Peanut Butter Banana Waffles

Sometimes people get the notion that my family is weird.

Be what it may, I think when your child is sleeping, playing, panting, and barking in a dog bed, that only means she's purely a genius.

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And even when her proportions are a little off, there is nothing wrong with wanting to cool down in a bowl full of water..

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It's the same concept as a pool right?

Like I said..Genius.

But what I think is genius, might come off to others strange.

Like the way my family eats.

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It might be strange that we drink green drinks...

It's probably strange that I have a fridge full of kale, swiss chard, coconut and soy milk, non dairy cheese, flax seeds, chai seeds, and 75 tubs of hummus.

It's different that my cupboard is stocked with whole grain pastas, nutritional yeast, beans, legumes, nuts, and abnormal amount of dark chocolate.

And it's definitely odd that you won't find tons of packages, boxes of cookies, bags of chips, cans of soda, or frozen steaks buried beneath bites of pizza bagels, chimichangas, and something that rhymes with feggo my beggos.

Some people ask me why I am so concerned with the way my family eats, and if it's really worth it to go through all the trouble of meal planning, prepping, cooking, and sometimes spending more money.

It's worth every second.

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When I first decided I was going to really change the way I ate, it wasn't easy. Hubby could down a full 5 dollar pizza in a matter of minutes, and I didn't mind him ordering one, because that meant that I was going to be able to eat some. That was, if I could pry a slice from the wide open mouth of my starving beastly hubby. And of coarse, the pizza was smoothered in ranch, along with a side of my favorite beverage..Root Beer.

It was cheap. It was fast. And it was damn good.

So why would I change a 'good thing?'

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Bottom line, I love my family.

I had to face the fact that if I wanted my husband, kids, and myself around for a long time, I had to do whatever it took to keep it that way.

If I wanted my husband alert and ready for numerous hours of studying, internships, all the while being the best dad, and hubby..His body needed the nourishment.

If I wanted my daughter walk, run, laugh, play, and learn new things every day...Her body needed the right nourishment.

 If I wanted to cook, clean(still working on that), run errands, live off of 5 hours a sleep, play with my little monkey, and love my family unconditional...My body needed the proper nourishment.

And if I wanted to respect these beautiful temples, our bodies, which God created for us...Then we definitely needed to nourish them properly.

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But I think the biggest problem is making the initial change.

Switching from Cheetos to veggies and hummus.

Saying goodbye to fast food, and hello to home cookin'.

It can be overwhelming. It can be really really really hard.

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But it can be do-able.

So where do you begin?

Do you like smoothies?

Throw in a cucumber for sweetness, some spinach for veggies. Trust me..You cannot taste the spinach. Especially when you add a banana. Get crazy with flavors. Apple pie, carrot cake, chocolate strawberry..Give them to your kiddos, hubbies, or wives. You can add nut butters, protein powders, healthy fats, veggies, and fruits. Perfect way to start out your morning.

Need some inspiration? Click HERE. and HERE

What about snacks? How do you go from packaged foods to whole foods?

Start simple. Cutting it cold turkey ain't gonna make anyone happy. If you kid loves crackers, switch to whole grain. Make yummy wholesome dips to go along with them. Slowly introduce veggies, and let your children,even your hubby(lol), pick out the ones they want to try. Get the family involved as much as possible.

Where ever possible, add in veggies, whole grains, legums etc..

If you family loves hamburgers, switch half the meat for black beans, lentils, etc. You can do the same with taco meat and meat balls. Puree or finely chop veggies and throw them into salads, burgers, enchiladas, soups, sand whiches, spreads..etc..You get the idea.

Need some more inspiration? Click HERE., and HERE and HERE

And especially, don't forget to add flavor! Steamed broccoli isn't flavorful on it's own. Add seasoning, vinegars, spices, etc..You don't always want to be hiding the veggies in your kids/families meals..so make them taste good! :)

And most importantly...:)

Eat everyday, normal foods that your family knows and loves!

Like waffles :)

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Whole Wheat Peanut Butter Banana Waffles

Vegan, Kid-Baby Friendly, Hubby Approved, Protein and Fiber Full, Delicious!

Ingredients:

2 Cups Whole Wheat Pastry Flour (could use GF flour, spelt, maybe oat?)

2 tsp. Baking Powder

1/2 tsp. Salt

1 TB. Cinnamon

1/2 tsp. Nutmeg

3 TB. Honey,Agave, Maple Syurp

1 TB. Ground Flax seeds mixed with 2 TB. Water=Flax egg

2 1/2 Cups. Non dairy milk, or organic milk

1/3 C. Canola oil or vegan butter, or organic butter

3/4 C. Organic Natural Peanut Butter, Almond Butter, Cashew Butter, or Sunflower Butter

1-2 Bananas(depending on how ripe the banana is. If banana is SUPER ripe, add 2)

Directions:

1. In a medium bowl whisk together dry ingredients and set aside.

2. In a separate bowl mix together wet ingredients until combined. Add wet to dry and mix until combined. If the batter seems to thick, add more milk.

3. Spray a waffle iron with non stick spray, and cook waffle according to desired time. If you like crispy, cook longer. We like about 4-5 minutes, but our waffle iron is new, so it heats/cooks fast. :)

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I loooove topping waffles, pancakes, and FRENCH TOAST with fruit! So does Baby Boo, since they get coated with Maple Syrup! Makes them extra sweet!

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Don't ever let anyone tell you that living a healthy lifestyle means depriving yourself of yummy food!

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If anything, they are the ones missing out!

Especially if you eat things like homemade graham crackers that turned into yummy S'mores!

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But we will save that for another day :)

**P.S. If you entered to win Mama Pea's NEW cookbook Peas and Thank You, I have announced the Winner! Just click on HERE, and find out! Thanks to all that participated!!**

Vintage Circus First Birthday

It seems like just yesterday that I was holding my brand new 6 pound baby girl in my arms...

And it's hard to imagine that ONE year has flown by..and I no longer can cuddle with her unless she's asleep..

Now, she is all grown up. Talking non stop, using words like..."Ah..No!" and calling every moving animal, "Dog", but pronounced more in a British accent..Apparently in this past year she has also spent some time over seas.

And then today, as she paraded around church, disrupting the peace with her shiny pink toms and fluffy pink tutu, she started rubbing the older lady sitting next to us smooth shaven legs..up and down..Ooohing and Aaaahhing..

People were staring at me wondering if they had recently seen her on "Toddlers and Tiaras," as I fluffed her ruffles and fixed her  abnormally large pink bow, all the while handing her a pink mini purse filled with rings and bracelets...

And I realized that as sad as I am to see her little self turn into this independent little Diva...I couldn't be happier, and more honored to be her Mama. And it was I who was LuCkY to have been given the most BEAUTIFUL, happiest, silliest, and spiciest daughter a Mama could ever ask for. I look forward to cherishing every moment in life with her.

And before you know it, we will both be parading around in Pink tutu's, large bows, and purses filled with diamonds..

Well..maybe only her. I'll be dressed in rags.

Haven't you ever seen Toddlers and Tiaras?

It gets expensive.

So here is to you Baby Boo..

I hope you enjoyed your 1st birthday that you won't remember, but Mama surely will..

But don't worry. I'll remind you every year :)

Vintage Circus Themed 1st Birthday

The Food:

On the menu we had An array of different salads; Green, Pasta, and Fruit. Then we had Chicken Kabobs with Teriyaki Dipping Sauce and Peanut Dipping Sauce, and PB& J sammy's for the kiddos and...me :). We also had a ton of candy, cupcakes, cake ball cones, and a cotton candy machine..

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The Decorations:

With the help of Grandmas, we had Banners, and signs painted with pinks and yellows, peanuts, and popcorn boxes, animals, and circus carts, and girly candles!

The Activities:

Although it was only a first birthday, we wanted to make sure everyone was having a good time, adults included. We had face painting, tattoos, cotton candy machine, balloons for kiddos, present opening (this was pure entertainment from Baby Boo) and then the best part..Baby Boo eating her B-day Cake.

Baby Boo needed some help :)

Overall it was a BeAuTiFuL party :) Great time with Great friends, family, yummy food..

and tons of food babies :)

Happy One Year Birthday Baby Boo!!

I love you!

4 Minute Microwave Green Breakfast Muffin

New!! If you notice, I have a new menu!! It's a Recipe Menu! I haven't got all of the recipes loaded up, but I figured you could check out what I have so far!

Also, there is a tutorials menu as well, for random tutorials! Check that out as well!!

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Every morning when I wake up, the first thing I think about is food.

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Actually, I lied, first it's, "Baby Boo, why are we getting up SO flippin' early?!!"...

And THEN I think about food.

I open the fridge.

Then I open the cupboard.

And then I become overwhelmed. There are so many options, and I want to have a little of everything. A breakfast buffet if you will.

I want toast, and eggs, and pancakes, and fresh juice, and fruit, and green drinks, and muffins, and PB, and chocolate...

"Lay off me I'm starving!!"

But, I usually, almost always have a green smoothie.

I know it's boring, but as much as I would love to whip up my dream breakfast buffet, I have about a 5-10 minute window to make something and then be on Mommy duty. I have to save "special" breakfast for day's like Mother's Day and Birthdays.

I know. Lucky Right.

But sometimes there are more important things to do, like play with your daughters hair.

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I know that little rat tail may mean nothing to you, but when your daughter has been bald for 11 months, this is a big deal.

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I'm already thinking about curling irons, and braids, and pony's and buns, and bows and bobby pins..

Simple pleasures, you know?

Too bad I don't put that much effort into my hair.

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Or my appearance for that matter.

See..no time for breakfast buffet!

So what's a Starvin' Marvin' supposed to do when a whippity quick Green drink ain't what you cravin'? (Where on earth did that slang come from?

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5 Minute Green Muffin (Microwave)

Adapted from the ever so intelligent: Stuft Mama

Ingredients:

1 egg

2 TB Coconut Milk(or other)

1 TB. Vanilla

1 C. Spinach

1 Banana

1/3 C. Frozen Peaches

2 TB. Coconut Flour

2 TB. Coconut Finely Shredded

1 TB. Chia Seeds

2 TB. Oats

1/2 tsp. Baking Powder

Directions:

1. Easy Peasy. Blend egg, milk, spinach, peaches, and vanilla in a blender.

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Make sure it's nice and blended :)

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2. Next mix your dry ingredients in a bowl, once combined add your wet ingredients.

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3. Then, take a regular coffee/cocoa mug and spray with cooking spray. Pour your batter in the mug. Make sure it's a big enough mug.

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Or, if your like me and drop it all over the floor, your mug can be teeny tiny since most of the batter is now trash :)

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4. Next step/Favorite Step. Place mug in microwave. Turn on microwave for 4 MINUTES!

5. It's done. Plop on plate.

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6. Dress it up and Make it Perty.

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I topped mine with Sunflower Butter, Coconut, Raspberries, and Blueberries.

Oh..and if you have never had sunflower butter (ground sunflower seeds)..You MUST! I almost...love it..more than...Peanut Butter..

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(These also make for GREAT kids breakfast/snacks as well!!)

Ok, so I may be one of the few who dreams of stuffing my face from the moment I open my eyes, but I promise you, I am doing my body a favor.

Did you know??

Eating a healthy and well balanced breakfast in the morning:

-Helps boost your metabolism, thus helping you loose your jiggly bum bum.

-Gives you the energy to start your day, avoiding fatigue-ness by lunch.

-Less likely to crave 'unnhealthy' foods to snack on to curb those hunger pains.

-Helps you think and focus better.

All pretty important I think.

Especially the part about fatigue-ness.

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I MuSt have enough energy to keep up with this little one...

hmmm...

Is it morning yet?? I'm starving!!

Minty Kale Salad

Things are getting a little silly around here :)

You may notice things look a little different/a little off.

No need to worry, The Diva-Dish is getting a MUCH needed pampered makeover.

Within the next 24 hours, things are going to be looking a little classier...So please bare with the craziness, and the randomness :)

But I promise, you will love it!

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Way back when, salads were my go to kind of food.

I thought it was the 'healthiest' thing to order on the menu at restaurants, and would gladly down a cup of ranch dressing to go along side that.

Oh..

And if the restaurant had bread, you can guarantee that I dipped my bread into my gallon of ranch, all the while using that bread to lick my nutritious delicious salad plate clean.

Now hold on a second, because I'm not saying eating a salad with ranch and bread is sending you straight to the 'worlds unhealthiest eater' prison. If that's your favorite kind of salad, then by all means dip and lick away. Living every once in a while, and eating our favorite foods in moderation (deep rich chocolate cake anyone?) will keep us sane..trust me. You wouldn't want to know me if chocolate wasn't allowed in my life.

But I believe that there are 'better' ways to enjoy the foods we love.

We can up the nutrients, the fiber, the vitamins, the protein, and everything else if we play around with recipes to have them include beneficial ingredients that will help our bodies stay strong and healthy.

With that being said, let me introduce you to,

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Minty Kale Salad

*Kale Greens are a great alternative to regular lettuce and even Spinach. It has an amazing source of Fiber, Antioxidants, Vitamins K, A, and C, and aids in Digestion. For best taste results, remove stems from leaves, because the stems are the bitter part of the Kale Plant.*

Ingredients:

Creamy Mint Dressing: Recipe from OhSheGlows

1/4 C. Coconut Milk

1/2 C. Mint Leaves

1 TB. EVOO

3 TB. Lime Juice

2 Tsp. Agave Nectar

salt, pepper

1/2 tsp. Arrowroot powder for thickening (optional)

Ingredients for Salad:

1 Large Bunch of Kale (Read * above for health benefits)

Tomatoes (Great source of Lycopene, which aids in fighting cancer, and Vitamin C)

Avocados (Fight cancer, lower cholesterol, regulate blood pressure)

Garbanzo Beans (Great Sources of Vitamins, Minerals, Fiber, and Protein)

Peaches (Great source of Beta Carotene which helps with eye and heart health. High fiber and high potassium)

Pecans (Heart healthy, natural antioxidants, lower cholesterol, aids w/ weight control, nutrient dense)

Goat Cheese (Easier to digest than cows milk, metabolism boosting, high in protein and calcium, nutrient dense)

(Everything optional, so add what ever you like on salads. If you a non-vegetarian, feel free to add maybe a lemon chicken. If your a vegetarian stick with the garbanzo beans and pecans for the protein, and if your a vegan, opt out on the goat cheese)

Directions:

1. Make the salad dressing by blending all ingredients in a blender and set aside. Gather Kale bunch and pick off leaves, and discard the stems. Put the leaves in a bowl and drizzle with desired dressing. Massage dressing into Kale Salad until FULLY coated. Let sit while preparing additional ingredients.

2. Once ready, throw additional ingredients on top. Sprinkle with coconut if feeling spontaneous.

3. Dig in!

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I think I will be purchasing mint on a regular basis, because this was seriously the most refreshing salad I have ever had. It reminded me of summer!

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And I knew exactly what I wanted to do with my extra mint leaves when I woke up this morning..

That was until I found this:

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I don't even have a green thumb for pre-grown foods bought from the grocery store..

Just pitiful.

Oh well, it definitely didn't stop me from continuing on with what I had in mind :)

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Minty Green Drink

Ingredients:

1 Cup Coconut Milk

1/2 Cup Coconut Water

1 Heaping Cup Spinach

1 Heaping Cup Kale (no stems)

1/4 Cup Dead Mint Leaves

1/3 C. Frozen Cherries

1/3 C. Frozen Blueberries

1 small frozen banana

1 TB. Chia Seeds

1 TB. Walnuts

1 TB. Vanilla

Ice

Directions:

1. Blend till Creamy and Serve

Thanks again for your patience with the blog change.

I know that things can get a little silly and out of hand around here some times, but I appreciate those that visit often and continue to support this journey on living life the healthy way :)

Or maybe...You just keep coming back because you want to see more of this little Chickpea:

That's ok :)

It's completely healthy!

Dresser Redo

Let's talk about style.

There is different looks, different themes, different era's, different patterns, different fittings, different everything..

Yet, certain people can take those different things and combine them together to create something beautiful.

That.Is.Not.Me.

I wear sweats 99.6% of my day..the other 4% is when I am in the shower.

My house looks like a preschool/messy restaurant kitchen/a messy cluttered teenage girl bedroom.

I'm really talking myself up here huh? My husband must be super lucky? What's that? You want to be my friend?

All joking aside, everything is true :)

But that's the life of a mom right?

Wrong!

You see there are SUPER cute stylish Mom's out there, who can pull themselves together, and manage to leave their amazingly decorated house looking adorable. Why can't I? I guess I am still in that phase..what's it called..Lazyness??

But I am gradually moving forward, and doing what I have to do to make my house, and myself presentable. I have gotten a lot of inspiration from blogs, (go figure lol), giving me that extra Ummph I need to get off my tushy and put effort into things.

For example, Recently I have really focused on my house. For some reason, I just FEEL better when it LOOKS better..although I cannot argue with the preschool look..

So this past weekend when Baby Boo was away, I finished a project that I had been meaning to do for a while but never had the time.

I turned this dresser that I got at a thrift store...

Into this:

For all I know this could be the fugliest dresser anyone has ever laid eyes on..

Work in progress folks.

Want to know how I did it?

It was actually super easy..So for those for those of you with crappy furniture lying around, don't be afraid to get creative. If I can do something like this...A caveman could do it :)

Dresser Re-Do: Drab to Diva

Start with a fugly dresser:

Remove all hard wear, and wipe down any dusty/dirty surfaces.

Then sand your dresser.

This may sound difficult, but I didn't go crazy with this step. I just sanded it down a little to give the paint something to stick too..

Next prime your furniture.

I use the brand KILZ primer Spray. It's fast and effective.

Once again I just primed the furniture lightly, (see below). Just so the paint would have something to stick to, since the look I was going for was a brownish white.

Next, paint your furniture.

I only did one coat of regular white paint. I didn't want it to be solid white, because of the look I was going for.

I love how I keep saying, "the look I was going for," like I know what I am talking about..

Next step, glaze your furniture.

For this I used a Faux Glaze from BEHR, and a sample of brown paint.

I basically poured a little bit of glaze(which is white-ish in color) in a bowl, then added a little brown paint to it, until I got the color brown I wanted.

Then with that mixture I painted on my newly white dresser...

EEEEEEEKK don't worry!!

Then take a damp towel, and wipe away the brown,

And leave a little bit behind so it's looks old.

The brown paint will also stick to the cracks, holes, and indents in the furniture making it look old and rustic...slightly dirty?

After you have finished glazing and everything is dry, put back all the hard wear on and assemble the dresser back together.

I was going to spray the handles, but I thought they went well with the rest of the dresser..

I was ALSO going to re-do the inside of the drawers, but the original lining seemed to go along too..

That, and I was too lazy..

Seems to be a re-occuring problem.

Here is the final project:

Pretty cool?

For now the plan is for this to be in Baby Boo's room. I just have to paint and redecorate in there, and then I, meaning Hubby, will bring it up.

SO at this rate, her room will be done by the time she is 45..

I seriously need to stop exaggerating.

Let's be real, maybe 14 years old?

Just a rough estimate though.

You may also remember THIS drawer from a previous post back:

I did the same thing that I did with the dresser, only using green spray paint, and I tinted the glaze black.

Oh, and I know your thinking that my smart lil brain came up with this all by my self..well, sadly no.

A MUCH MORE talented lady gave me inspiration.

Brooke from All Things Thrifty does AMAZING projects, and I am always OOing and AHHing over them. You should check her out FOR SURE :)

As for now, I am going to sit and watch Bachelorette, even though I have yet to unload the dish washer from yesterday.

Maybe because I am avoided the 67 dishes in the sink that need to go in it, or maybe because I am lazy.

I don't know..

I'm just a Diva.

Pumkpin Chai Chia Pudding with Cinnamon Raspberry "Ice Cream"

Glass is half empty..Not half full..

When it rains..It freaking pours.

Not just raining on my parade, but snowing, windy, tornado-ing on my freaking parade.

And..

Blah Blah Blah ain't gonna happen unless a Fat Lady is singing her great big heart out..

I'm a drama queen.

Laugh all you want, but if there is a scratch on my shin you bet your little hiney I'm wining to my Mama telling her how I will never ever ever be able to wear shorts again, and most likely should never leave the house until that scratch is gone.

Is that a true story?

I dunno, I'm kind of an exaggerator too.

So you see, yesterday I set out to bake brownies. ME of all people should be able to bake brownies.

But then, I got a little crazy and started throwing in random ingredients that most brownies don't have,(but, I think should) and the end result came out okay...

BUT Hot Dang All Mighty they sure didn't taste like a brownie.

So of coarse I cried, not over spilled milk, but cruddy brownies, and swore to everyone who could hear me that I would never ever ever cook again...

Unless a fat lady was singing.

And as I dramatized the whole scenario for my Hubby when he got home, he in no way humored my dramatic rant and instead told me ,"Honey, why don't you try and look at the positive things in life..instead of all the negatives."

Slap.In.The.Face.

Why are husbands always right??

(SHH DO NOT tell him I said that.)

How can I sit here and complain about poopy brownies, when I am so incredibly blessed to have the things that I have?

Slap again.

SO I quickly gathered what pride was left of me, and told my Hubby in return for is words of genius-ness I was going to make him the best afternoon snack he had ever had.

Fat lady singing or not...

Chai Chia Pudding with Cinnamon Raspberry "Ice Cream"

*For the Pudding*

1/2 C. Pumpkin Puree

1/2 C. Non Dairy Milk

2 TB Chia Seeds

1 scoop Vanilla Chai(or reg. Vanilla) Protein Powder

1 tsp. Cinnamon

1/4 tsp. Nutmeg

1/4 tsp. Ginger

1/4 tsp. Allspice

*For the "Ice Cream"*

1 Frozen Banana

1/3 C. Frozen Raspberries

1 C. Spinach

2 TB. Non Dairy Milk

1 tsp. Cinnamon

Directions:

1. Mix all ingredients for the pudding in a bowl until combined then set in fridge.

2. Blend "Ice Cream" ingredients into food processor until creamy. Remove Pudding from fridge, and get a tall glass/bowl.

3. Layer Pudding and Ice Cream until all are gone. Sprinkle with coconut if desired.

I prayed that this would make up for my little "episode" earlier..

And Luckily For me...

It did.

Butternut Squash Pizza Crust-Healthy AND Gluten Free! :)

Let's talk about Pizza.

I tried to make pizza one time when I was in middle school..

To this day my family hasn't let me down from the shame. Want a little cooking tip?

'When a recipe calls for a package of yeast, that means a little teeny tiny package...

NOT a costco size package.'

Ever since then, I just can't get pizza dough right. I let it rise, but it never does.

I use whole grain flour but it's too whole grainy.

And it's never flaky..it's more like a dense brick of carbs.

It really tickles me off, because I love pizza, but I most definitely don't want to resort to a $5-10 Hot N' Ready To Go To Your Thighs Pizza...

So what's a diva to do..(Diva/Drama Queen-Same Thing)

This question, along with my prayers, were answered when I was on Jess from Healthy Exposures blog (Beautiful Girl.Beautiful Pics.Yummy Food.Check her out!) She talked about this sweet potato pizza crust that she found on Rawxy (Foxy Raw to be exact! She is amazing! Delicious Recipes too! Check her out also!!)

I was in AWE...To say the least. I had to make it.

So I did! I didn't have sweet potato, but I had butternut squash, so I tweeked it just a tad...And You want to know the best parts!!

Completely Delicious!

SUPER easy!

Super Fast!

Delicious!!

Butternut Squash Pizza Crust with Veggie Toppings and Raw Parmesan Cheeze

Adapted from Rawxy

*Gluten Free, Vegan*

(For the crust:)

1 Cup Butternut Squash Puree

1/2 cup Coconut Flour (Can sub any other flour, but the amounts may be slightly different)

1 cup Brown Rice Flour

1 TB EVOO

1 TB Baking Powder

1 TB Dried Rosemary

Dash of salt

Directions:

1. Place all ingredients into food processor with dough blade. Combine until a dough ball forms. Roll out dough on prepared baking sheet or pizza stone. You can use all the dough, or wrap half  up and save it for later.

2. Then top with desired toppings. I started with a homemade cilantro avocado hummus.

Then an array of veggies, and of coarse olives. I also included shredded zucchini, carrots, tomatoes, broccoli, and chickpeas.

Next, I added the most amazing and delicious Raw Parmesan Cheese, recipe also from the amazing Rawxy!

1/8 cup pumpkin seeds + 1/8 cup cashews + 1/4 cup nutritional yeast blended together into fine crumbs..A-maz-ing!

When ready, bake at 400 for 20-25 minutes, or until edges are brown/crispy.

Pretty much the only way I want to eat pizza from now on :)

Tonight was girls night since my Hubby is knee deep in studying, so I shared some with Baby Boo because the crust was perfect texture for her little gum-less mouth! She loved it!

Now we're off to do more girly things..

I don't care how little hair she has, I'm gonna find a way to curl it! :)