Reality vs. Expectation

The other day I was walking with one of my mom friends and we were discussing some of the 'crazy-ness' that goes on in our every day life. Whether it be motherhood, wifehood, cleaning the house-hood...We talked about it all. After the conversation I had this constant thought in the back of my mind that I couldn't shake. I feel like I've always known this thought to be true. But convincing myself of it's reality some days can be hard.

Just like me, this friend has a messy house. Just like me, this friend has crazy kids. Just like me, this friend has struggles and trials. Just like me, this friend eats ice cream. Just like me, this friend doesn't have 6 pack abs.

Why do we have this 'expectation' that others have it/are doing it better?

Why do we believe what we see? Why do we believe what we read? And honestly, why have we become SO focused on things that are of little importance.

On a daily basis we SEE not only how the Jones' next door are living, but we also see how the Smith's in Idaho are living, as well as the Millers in California too. It's no longer keeping up with the dang Jones' next door, but now we've got to keep up with the neighboring states as well?! FU-REAK!

Trust me. We think 'so-and so's' house is always clean. And that person never has to worry about money. Or her kids are dressed so cute, and so is she! Love the dress, hate her right? And I bet that mom is a fun mom, all my kids ever do is watch movies and play iPad. Oh look! Another romantic getaway for her and her husband! And COME ON, do those kids really like asparagus and eggplants?! Like seriously?

You guys. It's not really that real.

It's a filter of reality. It's a filter of pretty things. And trust me, our eyes are just drawn to pretty, shiny, clean things! (Like clean kitchens! OMG! So hot.)

Part of living a healthy lifestyle, in my eyes at least, is not being drawn to the shiny, grass is greener on the other side aspect. It's all about finding happiness in today, finding gratitude in what we have now, and realizing that although someone might look like they have it all, they don't. No one does, and that my friends is ok. What fun is having a perfect life anyways?

I mean, isn't it more fun to spend 45 minutes a night just trying to get 3 kids to bed?! Now that's an adventure!

I won't lie though. I love pictures of white kitchens and cute outfits. I'm a sucker for a dessert covered in sprinkles, kale salads, and running workouts. I find joy in these things, but we have to remember one thing...

It's okay to find joy in these things, but it's not the main source of joy. These things bring instant gratification but not everlasting happiness. Except I'm pretty sure dessert brings everlasting happiness...

Now, here is where it's going to get real...Here is a peak as to what filters I could have used just this week:

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I recently finished decorating the babies room and it's SUPER cute. I wanted to take a picture of the crib against the 'THIS IS MY FAVORITE COLOR TURQUOISE" wall, and put it on instagram. The picture would have been cute, but I was having a hard time positioning it to where you couldn't see my dirty laundry...Literally.

Bam, brick to face. Nothing wrong with pretty pictures of beautiful rooms, trust me. But what might look like a pretty clean room, is really hiding a week (or more) of laundry just begging to be taken care of. (I know you guys, laundry is of the devil. We've had this conversation before I feel like...)

But still. That wall color though...

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This one is pretty hard for me to post, being a 'healthy eater' and all. I was seriously about to post a picture of my lunch on instagram, but I had to move the Burger King Kids meals bags and milkshakes out of the way. Um...HYPOCRITE much?! "So you feed your kids shiz, and you eat healthy?!"

Yes.

In that moment, yes. I make 3 meals a day for my family (expect my husband is only 2), and I rarely take them to fast food. BUT, we've done it. Do I hate it? Totally. But my kids love it, and it's a treat to them. This particular day, my oldest had started her 2nd week of Kindergarten and needed a little pick me up/treat. We had construction guys in our kitchen and I didn't want to go down and make 3 lunches, so I told them I would get them hamburgers and milkshakes. It was a fun outing for them! I had some of their milkshake and came home and made myself this lunch.

Of course you would have never have known the back story had I just 'shoved' the BK bags to the side...

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I think I'll end on this because well...

Love you friends!!

 

Lemon Roasted Broccoli

Wait what? Am I blogging? Are pigs flying? (Check out the end of this post to find out why I was kind of absent!)

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IMG_1753

Are you guys mad at me? I hope we can still be friends, despite the fact that I've been THE worst. But I feel like, or at least I'm hoping, that we have one of those relationships that we can pick up where we left off. Kind of like I never left? Kind of like I wasn't being a crappy blogger? Good. Glad we are on the same page ;).

I've had this Lemon Roasted Broccoli Recipe sitting on my computer desktop for a long time just begging to be shared! I usually make a version of this once a week, and I've played around with the flavors a lot too. So far, my kids AND my husband eat this every. single.time.

Like I said, it definitely needed to be shared!

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IMG_1729

Broccoli has always been a safe vegetable in our family, and if I want to feel like super mom I will whip up a batch and proudly watch my kids eat those little trees. Ignore the fact that they called the chicken I made disgusting, that's not important.

THEY ATE THE BROCCOLI.

#supermom

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IMG_1749

Lemon Roasted Broccoli

Ingredients

  • 2 heads broccoli, stems removed
  • Olive Oil
  • Juice of 1 lemon
  • salt
  • pepper

Instructions

  1. Preheat the oven to 400 degrees.
  2. Coat the broccoli with olive oil, just a few TB. until the broccoli is lightly coated.
  3. Sprinkle with a good amount of salt and pepper, and then the lemon juice.
  4. Bake in the oven for 15-25 minutes, tossing every so often. (Depending on how crunchy you like the broccoli, you can adjust your cooking time. We like it super crunchy!)

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IMG_1761

What's the one vegetable your family enjoys eating?!

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We've had a great and relaxing summer, as I hope all of you have! I've been learning the ropes with 3 littles, and each day brings new, exciting, AND crazy moments! Just recently, as in this week, our little baby started to sleep more solidly. (AKA that's why I'm able to blog right now.) She falls asleep and stays asleep for longer than 30 minutes!! I also had my two older kids start school, so I feel like a whole new woman! I'm hoping I can maintain a better blogging schedule!!

Have a great week!

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IMG_9599

Chocolate Birthday Cake

Every year on my birthday, I go all out on Dessert. I indulge in something sinfully delicious, and it's been a tradition that I really really really enjoy. Like really. Of course I don't wait a whole year to have dessert, but if I do happen to be in a situation where dessert is present, I usually don't eat a big (regular) serving. (Even though I'd be all over that warm brownie and ice cream.)

But on my birthday, I eat a nice big serving of my favorite dessert...

And usually, I'll eat it for dinner.

Chocolate Ganache Birthday Cake via The Diva Dish
Chocolate Ganache Birthday Cake via The Diva Dish

It all started in 2010  when I was 8 months pregnant with my first baby. It was my birthday, and my husband and I went to the Del Mar fair in San Diego. We had been walking all day and I'd watched my husband eat one fried treat after the next. I was insanely jealous because at that time, I was still really careful with what I ate.

As we drove home that night, I got a little sad because I hadn't allowed my self to enjoy a treat, even on my DANG BIRTHDAY!! I decided that night I wasn't going to restrict my self so much, and I would allow my self to enjoy dessert here and there without feeling so much guilt.

So I made my husband stop at In N Out for a chocolate milkshake.

Chocolate Ganache Birthday Cake via The Diva Dish
Chocolate Ganache Birthday Cake via The Diva Dish

I remember enjoying that milkshake SO much, almost feeling a kid who had no shame in pounding down a few pieces of birthday cake without their parents noticing.

Since then, I've made it a tradition to have a rich dessert each year on my birthday. And for the past 4 years I've made it a tradition to have it be an insanely rich chocolate cake.

This year I asked my mom to send me chocolate cake recipe from my grandmas cookbook. She sent me this one:

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photo

(If you've ever made The Pioneer Woman's Chocolate Sheet Cake, you will notice the recipe is pretty dang similar.)

Now, let's talk about oleo!

Just kidding. Do they still make oleo?

Chocolate Ganache Birthday Cake via The Diva Dish
Chocolate Ganache Birthday Cake via The Diva Dish

I decided that my grandmas PTA cake would be the best base for my birthday cake. But I didn't stop there.

Next, I made a Whipped Chocolate Buttercream. Back in the days when I used to make cupcakes for people, buttercream was my most requested frosting. I could make it with my eyes closed, and could eat it with my eyes closed too!

Then to top it all off, I poured a dark chocolate ganache over the entire cake.

Chocolate Ganache Birthday Cake via The Diva Dish
Chocolate Ganache Birthday Cake via The Diva Dish

Chocolate ganache IS my favorite food, in all seriousness.

If I read chocolate ganache on a  dessert menu, I order it. No matter what.

Now, You could leave the cake as is, but I think we all know that sprinkles on birthday cakes are a requirement. Bonus points if you use chocolate jimmies! My grocery store didn't have any, which practically sent me into depression, but I recovered quickly.

Rainbow sprinkles work wonders.

Chocolate Ganache Birthday Cake via The Diva Dish
Chocolate Ganache Birthday Cake via The Diva Dish

Chocolate Ganache Birthday Cake

Ingredients

  • (For the cake)
  • 2 sticks butter (or 1 cup coconut oil)
  • heaping 1/4 c. cocoa powder
  • 1 c. water
  • 2 c. flour (can use white whole wheat, spelt, or oat flour)
  • 2 c. sugar (can use coconut sugar)
  • dash of salt
  • 1/2 c. buttermilk
  • 2 eggs, beaten
  • 1 TB. vanilla
  • 1 tsp. baking soda
  • (For the Whipped Chocolate Buttercream)
  • 3 sticks softened butter
  • 1 pound powdered sugar
  • 3 heaping TB. cocoa powder
  • 5-6 TB. heavy whipping cream
  • 1 TB. vanilla extract
  • (For the Ganache)
  • 1 c. heavy cream
  • 1 c. chopped dark chocolate

Instructions

  1. Preheat the oven to 350.
  2. In a medium bowl, whisk together the flour and sugar, then set aside.
  3. In a sauce pan, add the water and bring to a boil.
  4. In another sauce pan melt the butter and cocoa powder. Once the water is boiling, add it to the butter/cocoa mixture and let boil for about a minute.
  5. Remove from heat and let it cool for a minute.
  6. Fold in the chocolate mixture into the flour mixture. Don't over mix.
  7. In a bowl, whisk together buttermilk, then eggs, vanilla, and then baking soda.
  8. Slowly fold it into the cake batter.
  9. Grease two round cake pans, or a jelly roll pan, and bake for 20-25 minutes.
  10. Allow the cake to cool COMPLETELY before removing.
  11. (Make the Whipped Buttercream)
  12. In a mixer, whip the butter until it's creamy. Add in the rest of the ingredients and beat on high until whipped and all combined.
  13. Spread the frosting on top of one cake layer, then place the other cake on top. Spread more frosting on top and all around the sides. Use all the frosting, mostly in the middle and on top. Place in the fridge for a few minutes to set while you make the ganache.
  14. In a small bowl add the chocolate.
  15. In a sauce pan, heat the heavy cream on low/medium heat until it is about to boil. (Don't overcook.)
  16. Pour the heated cream over the chocolate and let it sit for 2-3 minutes, then stir it slowly till the chocolate has melted and it's creamy. Let it sit for about 5 minutes so it cools.
  17. Pour the ganache over the entire cake, top with your favorite toppings and enjoy!
  18. (Keep cake refrigerated, but let it sit out for about 20-30 minutes before serving.)

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Chocolate Ganache Birthday Cake via The Diva Dish
Chocolate Ganache Birthday Cake via The Diva Dish
Chocolate Ganache Birthday Cake via The Diva Dish
Chocolate Ganache Birthday Cake via The Diva Dish
Chocolate Ganache Birthday Cake via The Diva Dish
Chocolate Ganache Birthday Cake via The Diva Dish

So the moral of the story is, eat dessert on your birthday. No if's, and's, or big butts about it.

My Journey to a Healthier Me

Life has a weird way of teaching you lessons.

Before, I didn't really know what was good for me.

Like a jelly bean green juicy jumpsuit.

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102_2489

Yes, yes I did.

It's weird, because sometimes we truly don't know that what we're doing isn't the best for us.

Since I was little girl, I've always had an issue with the way I felt about my weight. Even at the young age of 10, I had this negative view about my weight and body image. Always wanting to be skinnier, to feel better, and wishing I could feel comfortable in the clothes I wore...Without feeling like I wanted to run home and put on baggy sweats.

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This was me in high school.

I'm not going to sit here and say, "Look how fat I am, I'm pale, I was bloated, I look tired, and why in the heck aren't I wearing cuter shoes...yidda yadda!"

See, that would be mean.

But it's how I felt.

I was in the constant battle with myself, trying to feel good enough. You see I thought I was making the best choices for my body.I thought I was healthy. I thought that if I ran for 10 minutes it was okay for me to scarf down 3 chili dogs when I got home. I thought that eating a salad loaded with bacon, eggs, cheese, ranch dressing, and garlic croutons wasn't bad for you. I mean, it was a salad! How bad could it be? I struggled because I thought I was doing everything I could to be healthy, happy, & skinny. Why wasn't I?

I carried this (non) confidence in my self with me to college, and like most college students, eating & socializing is pretty common. It was a struggle for me to try to make the right choices, considering I really didn't even know what was right. Then something happened. I got sick.I felt bloated, crampy, and sick to my stomach ALL the time. (Could it be the chili dogs..no?!?)  I went to several doctors, and no one could figure out what was wrong. Then one doctor took an x-ray of my stomach, and everything was black. My body wasn't digesting food. The doctor suggested I omit gluten and dairy to see if that worked. So for the next 2 years I did just that. You see, back then, there wasn't a lot of gluten-free/dairy free products, like there are today. So I had to eat really fresh and natural things like lean meats and fresh produce. At first, it was SOO hard. NO OLIVE GARDEN BREADSTICKS!!

With this new "lifestyle" I was living I began to notice not only a difference in my appearance but also how I felt. I had SO much energy. I was no longer tired and lethargic, now I felt awake and energetic. I decided to take up exercising, in particular running. I would wake up early in the morning and run...

Let me just add that I was never ever a runner. One time a friend and I tried out for track in HS, and we quit the next day.

Anyways I began to love it so much I started doing mini' "races" at school.

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I felt great!

But I became obsessed. Then the doctors told me that I really wasn't allergic to gluten, but I was lactose intolerant, and I could start eating wheat again. I remember crying hysterically to my mom saying, "I'm gonna get fat again!" After that, I promised my self I wouldn't let me get back to the old me again so I started really watching what I ate. Canned vegetables and rice crackers were my staple. I probably consumed 300 calories a day.

Luckily through the support of family and friends, I knew that things had to change.

I knew my goal was to become healthy & happy, and not focus so much on the skinny part.

I decided the best way to make this change was to do some research and become educated. I quickly switched my major to Health and Nutrition, studying up on some reading, and began to really learn and understand the beauty of living a healthy lifestyle and all it has to offer.

I stopped the fad diets, kicked the low carb, fat free foods the curb. Diets just weren't working and I could never seem to stick with them, and there was no way I was going to diet the rest of my life. I knew that if I wanted to feel great inside and on the outside, I had to stop worrying about calories and counting my carbs. It just wasn't the way I wanted to live.

My goal was to eat food, enjoy it, and feel great. The only way I was able to accomplish this was by eating wholesome and natural foods. After that I not only began to feel great inside, but I was able to maintain and feel great about my healthy weight. Taking the pressure off of myself of dieting was a load off my shoulders, and now I knew that I could eat foods without the constant worry that I struggled with.

Life has thrown a lot of curve balls. Some have been more challenging than others, but I am still learning to this day to be grateful for the body I have been giving. I know now how to make the best choices for my body. I know now that I am healthy. I know that I can run for as long as I want and still come home and eat chocolate, and this is because I know that I am no longer afraid of food. Instead I know that what I put into my body is going to contribute how I feel on the outside. And I must add I know I feel great when I eat chocolate =]..

Now I know.

Everyday is a new day. I'm not going to say I'm perfect. I mean I usually eat a gallon little bit of chocolate every day. I don't always have time to work out, let alone shave my legs (TMI?). And sometimes my breakfast includes a cookie and left over brown rice.

This blog is about my life, my journey to making better decisions. All the while, trying my best to be an amazing wife and mother, and  keeping my family healthy and happy.

My focus is to raise my family with the attitude that our bodies are temples and we need to respect and take care of them. That doesn't mean that we need to be skinny or fit into a size 2. That means that we need to give our bodies the food it needs to thrive, grow, and become strong to live healthy and happy lives.

That's my story, and I'm stickin' to it.

Lightened Up Pasta Primavera

I ordered a bathing suit online last week, so... Lightened up Primavera Pasta it is!

Lightened Up Pasta Primavera, The Diva Dish
Lightened Up Pasta Primavera, The Diva Dish

If you've never had pasta primavera, it's basically a pasta dish with cooked, yet crisp, veggies and a nice creamy sauce. Cream as in heavy cream.

I love heavy cream.

My grandmother always had heavy cream in her fridge for her tea, and one time I poured myself a glass thinking it was milk. I remember drinking it thinking it was the best tasting milk I had ever had in my ENTIRE life.

I then proceeded to pour myself another.

Lightened Up Pasta Primavera, The Diva Dish
Lightened Up Pasta Primavera, The Diva Dish

Eventually someone told me what I was really doing, but unfortunately it didn't stop me. I snuck a glass every time I was at her house. And after that I licked my finger and dipped it in her sugar jar.

Oh my gosh, no wonder...nevermind.

Lightened Up Pasta Primavera, The Diva Dish
Lightened Up Pasta Primavera, The Diva Dish

This recipe makes a huge amount of pasta, and would be perfect for your weeknight family dinner. (It only takes about 30 minutes total to make!) You could add a nice herbed lemony protein to it and it's a complete meal! OR, you could do what I did and make it on a sunday so you have a 'mommy' lunch ready for you everyday! Because busy mamas don't always have time for lunch, am I right?

And when that happens, that's when we start drinking heavy cream and dipping our fingers in the sugar jar. Take my word. Make this pasta, and save your digestive system.

Lightened Up Pasta Primavera, The Diva Dish
Lightened Up Pasta Primavera, The Diva Dish

Lightened Up Pasta Primavera

Prep time:

5 mins

Cook time:

25 mins

Total time:

30 mins

This dish takes only 30 minutes to make!

Ingredients

  • 2 TB. coconut oil or EVOO
  • 1 yellow onion, finely diced
  • 4 garlic cloves, diced
  • 1 carrot, sliced
  • 1 head of broccoli, stems removed
  • 1 red bell pepper,cut into strips
  • 1 TB. coconut oil or EVOO
  • 1 zucchini, sliced
  • 1 yellow squash, sliced
  • 1 bunch asparagus, bottoms chopped off
  • 1 box bowtie pasta
  • 3/4 c. chicken broth or veggie broth
  • 2 TB. EVOO or butter
  • 1 1/2 c. non dairy, unsweetened, regular milk (Like cashew, coconut, soy)
  • 1/2 c. chopped fresh basil
  • 1/2 c. freshly grated parmesan cheese
  • 1 bag frozen peas, 12 oz
  • Salt, Pepper
  • 1/2 lemon, juiced and zested

Instructions

  1. Bring a pot of water to boil on the stove and cook your pasta until al dente. Do not over cook.
  2. Meanwhile, in a sauce pan add your oil and cook your onion and garlic for a few minutes, until translucent.
  3. Add your carrot and broccoli and cook for 1-2 minutes. Remove ingredients from the sauce pan and add to a plate and set aside.
  4. Next add the peppers and cook for 1-2 minutes. Remove and add to the plate and set aside.
  5. Next add the additional oil and add the zucchini and squash. Cook for 1 minute, then remove and set on the plate.
  6. Next add your asparagus, toss, and cover. Steam for a few minutes until it has softened a little. Remove and add it to the plate.
  7. Drain your al dente pasta.
  8. Next add your broth and butter. Using a whisk, scrape the bottom of the pan and allow the mixture to come to a boil. Then add in your milk and fresh basil and cheese. Let it cook for about a minute, then add the frozen peas, pasta and cooked veggies. Toss and season generously with salt and pepper. Then add the lemon juice and zest. Toss and adjust seasonings and extra cheese if desired.

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Lightened Up Pasta Primavera, The Diva Dish
Lightened Up Pasta Primavera, The Diva Dish

Thank goodness my grandma doesn't read my blog, otherwise I don't think she would be too happy...

Dark Chocolate Mint Chip Coconut Milkshake w/ Mint Chip Coconut Whipped Cream

I don't mean to brag, but I consider myself a connoisseur of the chocolate aisle in the grocery store. I find myself there often.

Dark Chocolate Mint Chip Coconut Milkshake w/ Mint Chip Coconut Whipped Cream
Dark Chocolate Mint Chip Coconut Milkshake w/ Mint Chip Coconut Whipped Cream

I'm often browsing the different types of chocolates, mostly dark, and I always find myself reaching for the same brand of chocolate,

Green & Black's Organic Chocolate

. They are an all organic and Fairtrade certified company and they are my favorite chocolates to snack on and bake with. During the day I'll grab a few squares of the 85% Dark Chocolate, and BAM! I'm a new woman!

Dark Chocolate Mint Chip Coconut Milkshake w/ Mint Chip Coconut Whipped Cream
Dark Chocolate Mint Chip Coconut Milkshake w/ Mint Chip Coconut Whipped Cream
Dark Chocolate Mint Chip Coconut Milkshake w/ Mint Chip Coconut Whipped Cream
Dark Chocolate Mint Chip Coconut Milkshake w/ Mint Chip Coconut Whipped Cream

With summer quickly approaching in Vegas, I find my kids (and myself) craving cold and satisfying treats. Popsicles and smoothies are usually our go-to, but lately my kids have been on a milkshake kick. Do ya blame them?!

Dark Chocolate Mint Chip Coconut Milkshake w/ Mint Chip Coconut Whipped Cream
Dark Chocolate Mint Chip Coconut Milkshake w/ Mint Chip Coconut Whipped Cream

I wanted to create something that was light and refreshing, but also indulgent and sweet for those hot summer afternoons. I knew that the Dark Chocolate Mint Bar would go perfectly with coconut ice cream! But then...

Dark Chocolate Mint Chip Coconut Milkshake w/ Mint Chip Coconut Whipped Cream
Dark Chocolate Mint Chip Coconut Milkshake w/ Mint Chip Coconut Whipped Cream

Fold in that Mint Dark Chocolate in some coconut whipped cream for a topping on the milkshake and it takes everything to a whole new level.

A level I like to call perfection.

Dark Chocolate Mint Chip Coconut Milkshake w/ Mint Chip Coconut Whipped Cream
Dark Chocolate Mint Chip Coconut Milkshake w/ Mint Chip Coconut Whipped Cream

Dark Chocolate Mint Chip Coconut Milkshake w/ Mint Chip Coconut Whipped Cream

Ingredients

  • (For the Milkshake)
  • 1 pint good quality coconut ice cream OR coconut Greek yogurt frozen ice cubes
  • 1 tsp. vanilla extract or vanilla bean paste
  • 1/4 - 1/2 c. coconut milk
  • 12 squares GREEN & BLACK'S ORGANIC Mint Dark Chocolate
  • Ice-optional
  • (For the Whipped Cream)
  • 1 can full fat coconut milk, placed upside down in the fridge overnight
  • 1 tsp. vanilla extract or vanilla bean paste
  • 4 TB. pure cane powdered sugar
  • 6 squares GREEN & BLACK'S ORGANIC Mint Dark Chocolate, finely chopped

Instructions

  1. Make the whipped cream first. Turn the can right side up and open. Remove all of the thick cream and discard or save the water for later use.
  2. Whip the cream and the rest of the ingredients (not the chocolate) together with beaters or a mixer until fluffy, about 3-5 minutes.
  3. Fold in the chopped chocolate.
  4. Cover and place in the fridge until ready to use.
  5. To make the milkshake, place all ingredients in a blender and blend until creamy.
  6. Top with the whip cream.
  7. Eat immediately and enjoy!
  8. Serves 2 milkshakes or 4 small ones.

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Dark Chocolate Mint Chip Coconut Milkshake w/ Mint Chip Coconut Whipped Cream
Dark Chocolate Mint Chip Coconut Milkshake w/ Mint Chip Coconut Whipped Cream

The second I finished whipping these up my girls were jumping up and down begging for a glass! Too bad I didn't share... Just kidding! I let them have a sip ;).

They loved the little bits of mint chocolate inside, which added a whole new level of excitement for them. Being a kid is the greatest right? The whipped cream was probably my favorite and I can definitely see using it again for other sweet treats in the future!

Dark Chocolate Mint Chip Coconut Milkshake w/ Mint Chip Coconut Whipped Cream
Dark Chocolate Mint Chip Coconut Milkshake w/ Mint Chip Coconut Whipped Cream
Dark Chocolate Mint Chip Coconut Milkshake w/ Mint Chip Coconut Whipped Cream
Dark Chocolate Mint Chip Coconut Milkshake w/ Mint Chip Coconut Whipped Cream
Dark Chocolate Mint Chip Coconut Milkshake w/ Mint Chip Coconut Whipped Cream
Dark Chocolate Mint Chip Coconut Milkshake w/ Mint Chip Coconut Whipped Cream
Dark Chocolate Mint Chip Coconut Milkshake w/ Mint Chip Coconut Whipped Cream
Dark Chocolate Mint Chip Coconut Milkshake w/ Mint Chip Coconut Whipped Cream

Have you ever tried Green & Black's Organic Chocolate? It's amazing and made in great taste! There are 11 flavors!

Dark Chocolate:  Dark 70%, Dark 85%, Hazelnut & Currant, Mint, Maya Gold, Ginger, and Spiced Chili

Milk Chocolate:  Milk Chocolate, Almond, and Toffee

White Chocolate:  White Chocolate

If you had to choose your favorite chocolate bar, which would it be? Answer in the comments below for a chance to win a $100 cash equivalent gift card plus a GREEN & BLACK'S ORGANIC Chocolate prize pack! (I always choose 85% Dark Chocolate every time! :) )  

This sweepstakes is sponsored and fulfilled by BlogHer

Disclaimer: This is a sponsored post written by me on behalf of GREEN & BLACK'S ORGANIC Chocolate. All opinions are 100% mine.

Entry Instructions:

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You may receive (2) total entries by selecting from the following entry methods:

1. Leave a comment in response to the sweepstakes prompt on this post

2. Tweet (public message) about this promotion; including exactly the following unique term in your tweet message: “#SweepstakesEntry”; and leave the URL to that tweet in a comment on this post

3. Blog about this promotion, including a disclosure that you are receiving a sweepstakes entry in exchange for writing the blog post, and leave the URL to that post in a comment on this post

4. For those with no Twitter or blog, read the official rules to learn about an alternate form of entry.

This sweepstakes is open to US Residents age 18 or older (or nineteen (19) years of age or older in Alabama and Nebraska). Winners will be selected via random draw, and will be notified by e-mail. The notification email will come directly from BlogHer via the sweeps@blogher email address. You will have 2 business days to respond; otherwise a new winner will be selected.

The Official Rules are available here.

This sweepstakes runs from 5/21/2015 – 6/30/2015.

Be sure to visit the Green & Black’s Organic Chocolate brand page on BlogHer.com where you can read other bloggers’ posts!

The Reality Of How My Family Lives A 'Healthy Lifestyle'

I would say that 80% of the emails I get are from parents who are struggling with having their family and their children eat healthy. Even though it's an email or a comment, I can tell that they are stressed, worried, and feel a sense of failure because their child or spouse just hates eating healthy. As parents, we are responsible for the health and well being of our family, so living a healthy lifestyle and healthy eating are a sensitive and sometimes touchy subject. There are A LOT of different ways to live healthy and with those ways come A LOT of different opinions.

So why not give you mine right?

I've been meaning to write this post for a long time, but never really had the 'courage' to do so. Saying how we 'actually' live is kind of scary, not that I am ashamed. But what if people think I'm a fraud?! Majority of social media and blogs today are all about perfection. It's rare to see a REAL glimpse into someones life. As far as we know, all the other moms and dads are doing it perfectly, or at least better than you are right? Getting a good workout in every morning, eating healthy, feeding their kids all organic homemade, teaching their kids, dressing in the cutest clothes, and of coarse having the perfect house. One of my favorite quotes that I think fits perfectly is, " Love her dress, hate her."

So let's begin...

How do we really live a healthy lifestyle in our family...

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There was a time when I had one baby where I made homemade crackers.

Yup.

Homemade crackers with different nuts, seeds, and all things healthy.

I remember an older mom friend of mine saying, "I CAN'T believe you are making your own crackers?! How do you find the time?!"

I laughed but in my head thought, "Well you can accomplish anything at nap time!" I also thought, anyone can afford to buy majority of their food organic. Vegan diets are easy. Eating out at healthy restaurants is do-able. You can make anything homemade, during that beloved nap time. Fitting in exercise is the easiest thing...yada yada yada.

Well my friends, my opinion has definitely changed. I woke up. Or in my case, I never slept. Having 3 kids under 4 will do that to you. So where do I/my family stand now you ask?

Here is our reality.

Right now, I like to call our life the "Survival Stage." 

With 3 kids under 4, a husband who works two jobs and 60 plus hours a week, along with a massive load of student debt, well we are just trying to survive ;).

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Do we buy all Organic Food?

No.

In an ideal world we would buy organic meats, fruits, dairy, grains, etc. There was a time when I did this, again when I was a young mom of one, and I spent A LOT. At the time we were a small family, technically only 2 and 1/2, so we weren't eating a lot, but buying organic in general was EXPENSIVE. I also shopped locally at the farmers markets and bought organic produce. I loved it.

But things have changed. Now with 5 mouths to feed, grown up bills, and our desert climate, organic isn't always possible. I just can't afford to spend 100 on produce alone. I can't. I've been to our local farmers markets and you can buy a tiny things of berries for 8 bucks, and that would be a snack for my 4 year old. It just isn't possible. Not with a mortgage and all the other bills right?

What about meat? I'm so excited because we just recently got a sprouts market in our city and their organic prices are so much better! If their organic meat is on sale and it's a good and similar price to what I would pay for non organic, than I will buy it. Otherwise my friends, at this point in our life, I can't spend 50 just on meat. Of coarse there is always the idea of incorporating for vegan/meat free dishes that way every meal isn't solely meat based. But still, a package of organic chicken breast at my local store is about 20 bucks. (That's one night of chicken dinner.)

What about Dairy? The same goes for dairy as it does meat. If it's on sale, we buy it. If not, we don't.

It's a hard reality for me to share, but I've learned that we all, if not a lot of us, are not in perfect financial stability. We just can't afford to pay 300 bucks a week on groceries,  and frankly I don't really want to. I truly believe you just do the best you can. If you can't afford organic, great! If you can, great! But don't buy an 8 dollar mini organic watermelon. That's just crazy ;).

Does that mean I'm buying crap?

No.

I still buy an abundance of fresh produce and majority of the time I make 3 meals a day for my family. Not always, but a lot of the time. Unless I had 3 hours of sleep the night before because I stayed up to watch the Bachelor. Then it's cheerios for breakfast.

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Do your kids eat healthy? Do they eat vegetables?

Yes and Yes.

No and No.

Are we clear? haha! Here's the lowdown on healthy eating with my kids. My girls are learning who they are and developing a sense of, "It's my way or the highway" kind of attitude. It's a fun stage. Sometimes when I place vegetables in front of them they either laugh, cry, scream, or just eat them. Everyday is different. But I try and be consistent. I serve veggies with every meal. Sometimes they eat them, sometimes they spit them out and tell me that was disgusting.

With that being said, my kids have had boxed macaroni and cheese. And Oreos. This goes back to that "Survival Stage" where I had a new born baby who nursed on demand every hour, a toddler who was going through pacifier withdrawls, a 4 year old who thought she was 16, and a husband at work. The LAST thing I wanted to do was think about what to make for dinner. When those days happen, don't feel guilty about making a boxed macaroni and cheese. Just pat yourself on the back that your kids are being fed dinner! There were multiple times, yes multiple, where I would put a movie on to try and fit in a 30 minute nap only to wake up to find my 2 year old knee deep in a jar of nutella. It happens.

Do you exercise every day?

No.

At this particular time in my life I would say I exercise 3/7 days a week. Is it a good solid workout? I wish, but no. I've been blessed with very alert kids. Kids that at the age of 4 still don't sleep through the night. Add a new born to that and when I wake up in the morning I'm crawling down stairs half asleep. I also have a husband who leaves at 6 in the morning for work and by the time he comes home, I am way to tired to work out.

With that being said, I try to fit in a walk, jog, or a workout video in every so often. But it's not easy right now, and THAT is ok. There was a time when I had a 18 month old and a 3 1/2 year old and I wasn't pregnant. I would run every day and get a great workout in. The kids were sleeping a little better and I felt more alive. That time will come again, but I know right now I just have to do the best I can. Are there moms who are better at this? Definitely. But I'm not that mom.

We are all different and we do things differently. Like I said, we do the best we can right?

Do you eat at healthy restaurants?

Yes and No.

(Aren't you loving my answers? SO clear.)

If you ask my husband, I'm constantly begging him to try new healthy, vegan, and sometimes raw food places. Sometimes he is willing but most of the time he isn't. If we eat out as a family, we try to be spending conscious and if I have a say, health conscious. We have definitely ordered a pizza, and my husband loves to take the girls to McDonalds. (I try and put my foot down on that, but marriage is compromise right?) It's not a weekly thing or even monthly, but my girls have had fast food. (And I really like red burritos without cheese from Del Taco. AHHHH!!) But if we eat out, I usually always order sometime healthy/light and my girls usually stick to similar things, like macaroni and cheese, or chicken. They don't really stray from that.

A long those lines, my girls love to eat at healthy juice places and have fresh juice and healthy baked goods. I usually take them with me to try new places and they are really open to doing things like that.

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In closing...

I love finding ways to live a healthier lifestyle. It truly changed my life and the way I feel. Somedays I am on top of it, and sometimes I am just trying to survive. I love to be in the kitchen, so I'm always trying to make healthier dishes. It's a passion. I love sharing those recipes and ideas with others so they can try them on their family. I also love the way exercise and healthy eating make me feel. Nothing makes me feel more energized for the day then when I get a good solid workout in.

This is why I am SO excited about this breakfast book I've been working on! I can't wait to share it with everyone.

But I'm not perfect, and neither are you. I'll be the first person to say I love a big slice of chocolate cake or chocolate chip cookie! You have do to what works best for you and your family. And if you are a young mom with little babies like me, well then just remember you are doing the best and just trying to 'survive' :). There will be a time when all those babies are in school and sleeping through the night, (or so I hope!). Then getting up at 6 to workout will be easier right? :)

Again, this was kind of scary for me to share, but I hope that I was able to answer some of my most frequently asked questions! More importantly, I hope you feel better about yourself! Thanks for all of your support and love my friends!

Sun Dried Tomato and Pesto Meat Balls

*Need a quick weeknight dinner? Meatballs are one of our family favorites and it's super fast to whip together! Add the meatballs to your favorite pasta and you are done! Plus, these meatballs have a hint of veggies in them!* I find myself making meatballs almost weekly for my little family because it's fast and one of the dinners that my kids eat without hesitation.

I think it's their Italian blood that doesn't have a problem eating meatballs and pasta. It's also that same Italian blood that makes our family look like a performing broadway show with all the singing, yelling, animated gesturing and dramatic exits...

Sun Dried Tomato and Pesto Meatballs via The Diva Dish
Sun Dried Tomato and Pesto Meatballs via The Diva Dish

Dramatic as in when you are picking up your 2 year old from preschool and she doesn't want to leave. So then you have to drag her to the car as she screams, flailing every body part only for the unlock button to stop working. Don't worry, the kids and their parents stopped in their tracks and watched every single moment.

Why do moments like that feel like slow motion?

Sun Dried Tomato and Pesto Meatballs via The Diva Dish
Sun Dried Tomato and Pesto Meatballs via The Diva Dish

Back to meatballs. Italian hot headed or not, your family will thank you for these meatballs. And, this recipe is pretty versatile! This recipe originally came from THIS meatball recipe, and I've adapted it so many times and tried new flavors! Add your favorite pasta, or simply use the rest of your pest0 and sun dried tomatoes to your pasta (kind of a version of THIS recipe), and you have a complete meal!

Side Note: I can't guarantee that the side effects from these meatballs won't be a little dramatic...

Sun Dried Tomato and Pesto Meatballs via The Diva Dish
Sun Dried Tomato and Pesto Meatballs via The Diva Dish

Sun Dried Tomato and Pesto Meatballs

Ingredients

  • 1 1/4 pound ground turkey
  • 1 beaten egg
  • 1/3 c. parmesan cheese, finely grated
  • 1/3 c. bread crumbs
  • 1 large carrot, finely grated, plus extra for topping
  • 4 TB. pesto
  • 1/3 c. chopped sun dried tomatoes
  • 1 tsp. salt
  • 1/2 tsp. pepper
  • 1 grated garlic clove

Instructions

  1. Preheat oven to 350 degrees.
  2. In a bowl, add all ingredients together and gently fold and incorporate until combined. Do not over mix.
  3. Using a large casserole dish, 9 X13, coat the bottom of the dish with 2 TB. olive oil.
  4. Using a cookie scoop, shape meat into 1 inch size meatballs and arrange in the baking dish. Sprinkle the top with more parmesan cheese, lightly coated.
  5. Bake in the oven for about 25 minutes, or until the meatballs are cooked all the way through. Cover with foil and allow them to sit for a few minutes before serving.

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Preschool again today...Wish me luck!

Nailed It : Laundry

Let's talk about laundry. I LOATHE laundry.

Nope. Scratch that. I HATE laundry.

I feel bad because I think it's one of those things I should have told my husband before he married me. But I didn't.

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See that pile on the bed? It's clean. Clean-ish.

That pile was washed a week ago. It's been in a pile for a week on the bottom of my bed/on the floor. Need a shirt? Look in that pile. Need new undies? The pile.

See that laundry basket behind The Pile? That's dirty laundry, SPILLING over the top.

Why does laundry hate me so much?

Do you see the time on the clock? You can't really tell but it says 2:57, in the afternoon. That's right. 3 in the afternoon and I haven't even thrown a dirty load of laundry into the wash. NOT ONE.

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I could blame the children.

I mean, after all I have been taking care of 3 kids under 4 all day...You know what? It's all their fault! But I also hated/had issues with laundry B.C. (before children), so I guess it's technically not their fault. Which only means one thing...

Nailed it! Nice one me, nice one...

The BEST Acai Bowl

From the age of 16 through 20 I worked at smoothie businesses. One might think this is where my love of 'healthy living' developed...But when a pizza place next door starts exchanging you breadsticks for smoothie, well...

The BEST Acai Bowl from The Diva Dish
The BEST Acai Bowl from The Diva Dish

Also, did you know the majority of smoothie chains make their smoothies with sugary juice and frozen yogurt ice cream? It makes them taste oh so delicious! But it also kind of cancels out the fact that drinking a smoothie is a healthier option.

Does that mean pizza bread sticks could have been a healthier choice?!

I'd like to think so.

The BEST Acai Bowl from The Diva Dish
The BEST Acai Bowl from The Diva Dish

Hands down one of my ALL TIME favorite smoothies are Acai bowls, which are becoming quite popular.

(Let it be known that I totally like Acai Bowls before they were cool.)

But unlike so many others, I won't toss my beloved smoothie bowls to the curb when it gets popular. I won't think of it any different even though it has become quite the media whore.

No. I will love them forever. Why? Because when Acai Bowls are tomorrows news and another health craze becomes the star...I'll still be there. Just like I was for Kale.

The BEST Acai Bowl from The Diva Dish
The BEST Acai Bowl from The Diva Dish

One smoothie place I worked for used apple juice and strawberry juice with acai ice cream.

Another used almond milk, vanilla ice cream, and acai smoothie packs.

The BEST Acai Bowl from The Diva Dish
The BEST Acai Bowl from The Diva Dish

With the knowledge I have and for the love of all things healthy, I came up with is what I think the BEST Acai Bowl ever.

But seriously, what makes them so popular? Besides the looks, it's a great way to make a meal out of a smoothie. You can add fruit, crunchy granola, and a drizzle of funny and eat it all up with a spoon!

It's mad I tell you, MAD. But once you do it, you won't be able to stop thinking about it. Then before you know it, you will dream about it, and then well...

The BEST Acai Bowl from The Diva Dish
The BEST Acai Bowl from The Diva Dish

Then you will make an acai bowl i guess.

Or you will drive to the nearest juice bar and have them make it for you because most likely they will know you by name and exactly what you want. So in order to avoid that embarrassment you will have to make it at home sometimes.

You're welcome.

The BEST Acai Bowl from The Diva Dish
The BEST Acai Bowl from The Diva Dish

The BEST Acai Bowl

Ingredients

  • 1 acai smoothie packs, I found mine at Costco
  • Handful of frozen strawberries and blueberries
  • 1 frozen banana
  • a little bit of non dairy milk-I used cashew or almond
  • (opt. a little bit of apple juice)
  • 1 TB. agave
  • handful of ice
  • Toppings:
  • chopped fresh strawberries, frozen blueberries, sliced bananas, and a drizzle of honey

Instructions

  1. Add all smoothie ingredients into a blender and add a splash or two of liquid (milk and apple juice.) The less milk, the creamier.
  2. Blend until creamy.
  3. Add toppings to smoothie and dig in with a spoon!

3.2.2885

The BEST Acai Bowl from The Diva Dish
The BEST Acai Bowl from The Diva Dish
The BEST Acai Bowl from The Diva Dish
The BEST Acai Bowl from The Diva Dish

Would I trade this acai bowl for a box full of breadsticks now a days? I mean...No, but I love bread sticks so...halfsies?

And Then There Were Three...

It's amazing how you don't think that life could get any better, or that you could share your heart any more, but as soon as we welcomed our 3rd sweet baby girl everything changed. I feel so incredibly  blessed! Life with 3 girls...where do I begin?

I read this quote some time ago and I think it states perfectly how I feel...

"The Happiest State of Human Existence Is to Love Someone More Than You Love Yourself."

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Trust me friends...That is truly where Happiness lies.

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Thank you all So much for your kind words, comments, tweets, emails, instagram hellos, etc.! I feel the LOVE so much! I've been busy snuggling my little angel and I appreciate the patience. I've also been working on The Diva Dish E-book Breakfast Cookbook! I just need to tackle a few more recipes.

I do need a creative Hashtag to go with the book, so if anyone can think of one I am willing to send someone a 'prize' :).

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Love your family & Love your friends! Happy Tuesday!

Healthier Baked Chocolate Chip Donuts

*My kids request donuts often, and I love baked donuts that I can make from home as a healthier alternative! These are made with pancake mix, so half the work is already done for you! Enjoy these Healthy Baked Chocolate Chip Donuts with your kids anytime without the sugar overload!* **************************************************************************

We live somewhat close to a donut shop, and every so often on a  Saturday we will walk over with the kids and get them their favorite chocolate donuts! There is also a green juice place next door, so usually I'll grab my breakfast there and then stare them down with jealousy as they eat.

It's a wonderful family tradition.

I've made quite a few baked donuts at home, but I always seem to have a problem with the texture. Especially if I have used bananas in the batter, then I just feel like I'm eating a circle sized banana bread. But lately I've been baking with pancake batter, and for some reason the texture has been just perfect!

Light, airy, but still cake like. All that's missing is a rich chocolate frosting with 1/4 cup of chocolate sprinkles on each donut.

Even better, these things bake up in a little over 10 minutes, and you don't have to wait in a long line only to find out the parent in front of you took the last chocolate donut that would have belonged to your 4 year old. Thank goodness for a game of rock, paper, scissors with your husband to see who has to relay the message to her...#firstworldtoddlerproblems

Speaking of my husband, he ONLY eats glazed donuts. I just. I can't. It's all about the cake donut my friends. Am I right?

Healthy Baked Chocolate Chip Donuts from The Diva Dish

Healthy Baked Chocolate Chip Donuts from The Diva Dish

Also, I've talked about my love for Kodiak Cakes before, and I swear they aren't paying me to say this, but they have been my favorite pancake mix to use! I just LOVE the ingredients, so if you haven't ever tried it, definitely do so!

And while you are at it, drizzle some good quality melted chocolate over the top of your donuts. When the chocolate hardens on the soft donut it's OH SO GOOD!


Healthy Baked Chocolate Chip Donuts

Ingredients

  • 1 c. chocolate pancake mix-I used Kodiak Cakes

  • 2 TB. flour

  • 1/4 c. coconut sugar

  • 1 egg

  • 2 TB. melted coconut oil

  • 1/2 c. milk of choice plus 1 TB to thin out batter if needed

  • 1/4 c. mini chocolate chips

Instructions

  1. Whisk the pancake mix, flour and coconut sugar together.

  2. Then add the egg, coconut oil, and milk and whisk until combined.

  3. Fold in the chocolate chips.

  4. Grease a donut pan.

  5. Add the batter in a large plastic bag, and then cut the corner off.

  6. Pipe the batter into each donut, filling almost all the way to the top.

  7. (This should make about 5-6 regular sized donuts.)

  8. Bake at 350 for 12-14 minutes.

  9. Let cool and then remove from the pan.

  10. Top with desired toppings

For the glaze:

  1. Melt 1/2 cup chocolate chips or chopped chocolate plus 2 TB. coconut oil in a microwave safe bowl.

  2. Whisk until smooth

  3. Dip cooled donuts into glaze and sprinkle with toppings. Place donuts in the fridge for 5 minutes to set frosting if desired.


And if you are feeling a little creative, why not add these delicious donuts on top of a DONUT CAKE?

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Sunday Dinner : Before Baby

I think there is a 6th sense roaming about our household. Each one of us in our own way knows that the 5th member of our family will soon be here, and well.... Each one of us is handling the situation differently.

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My girls personalities have completely switched, but I've still managed to have one 'out to get me' child, and 'one that really must love me' child.

My husband has been teaching my girls how to punch, fight, kick, and play sports non stop. I think he is starting to feel how little power he really is going to have living in a house with 7 women.

7 because I count as 3 women total. That's right. I've fully embraced the last stage of my pregnancy with more than enough hormones to the point where I cry over missing shoes and hugs from my littles.

And I cried at like every super bowl commercial.

Sunday  Dinner; The Diva Dish
Sunday Dinner; The Diva Dish
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We also just finished up the last of our 'major' kitchen projects before the baby comes! The minor things will come later, but my husband told me we have to pay our mortgage so...

After two weeks of being unable to use my kitchen, it felt nice to have a peaceful Sunday just enjoying my little family of 4 before we add one more!

We made lemonade, chicken +pasta, rolls, and chocolate. The recipes/links to recipes will be at the end of this post!

Sunday  Dinner; The Diva Dish
Sunday Dinner; The Diva Dish
Sunday  Dinner; The Diva Dish
Sunday Dinner; The Diva Dish
Sunday  Dinner; The Diva Dish
Sunday Dinner; The Diva Dish
Sunday  Dinner; The Diva Dish
Sunday Dinner; The Diva Dish
Sunday  Dinner; The Diva Dish
Sunday Dinner; The Diva Dish
Sunday  Dinner; The Diva Dish
Sunday Dinner; The Diva Dish
Sunday  Dinner; The Diva Dish
Sunday Dinner; The Diva Dish
Sunday  Dinner; The Diva Dish
Sunday Dinner; The Diva Dish
Sunday  Dinner; The Diva Dish
Sunday Dinner; The Diva Dish
Sunday  Dinner; The Diva Dish
Sunday Dinner; The Diva Dish
Sunday  Dinner; The Diva Dish
Sunday Dinner; The Diva Dish
Sunday  Dinner; The Diva Dish
Sunday Dinner; The Diva Dish
Sunday  Dinner; The Diva Dish
Sunday Dinner; The Diva Dish
Sunday  Dinner; The Diva Dish
Sunday Dinner; The Diva Dish
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I feel like it's a calm before the storm, because guess what, we are naming our baby Storm.

Totally kidding.

...But more like, we will be lucky if we change out of our pajamas and do productive things after she arrives. Sorry hubs. And sorry kids. And sorry kitchen floors. And sorry hair...You won't be washed often.

:)

Here are the recipes from our Sunday Dinner:

Strawberry Lemonade (Just water, no sparkling water)

Chicken Piccata + Parsley Pasta

Parmesan Italian Herb Rolls= Frozen Dough Rolls topped with melted coconut oil, grated Italian herbs, and freshly grated parmesan. Baked at 400 for 16 minutes in a greased cast iron skillet.

Salad= Not pictured, but it was just lettuce, carrots, tomatoes, apples, goat cheese, almonds, and dressing.

Brownies= Boxed w/ homemade frosting. (Melted chocolate chips, coconut oil, powdered sugar, vanilla, and milk)

Walnut Berry Protein Smoothie + Our Kitchen Before Pictures!

*Need a quick snack for your hungry littles, or even yourself? This Walnut Berry Smoothie is the perfect treat to keep those bellies full!* I've discovered over the past month that there is not only ONE but TWO places near my house that make Acai bowls. You know those smoothie bowls topped with fresh fruit, granola, and a drizzle of honey?

I've been back and forth to both locations because I don't want to embarrass myself with how many acai bowls I'm really eating. Gosh dang...They are just so good.

Walnut Berry Protein Smoothie from The Diva Dish
Walnut Berry Protein Smoothie from The Diva Dish

Unfortunately a regular bowl is just shy under TEN DOLLARS, and after 4 visits in a week your husband will start to question your insanity. I've tried to make my own acai bowl at home, especially since I used to make them in high school when I worked at a smoothie place...I'm like a pro.

But by the time I go to the grocery store to buy the acai, my kids all of the sudden act like a pack of wild kangaroos raised them, I forgot my list at home, and the store feels like it's 115 inside and I begin to sweat profusely. And then I'm pregnant, so that basically means my mind is a bowl of spaghetti.

NOW do you see husband?!?

Walnut Berry Protein Smoothie from The Diva Dish
Walnut Berry Protein Smoothie from The Diva Dish

SO, I've been trying to make my own versions at home using what I have on hand LIKE A RESPONSIBLE ADULT...and I recently found a combination that I LOVE.

Smoothies are such a staple in my household, we are basically addicted to them. They are just so quick and you can add whatever you want depending on how you are feeling.

In this case, my girls asked for a pink smoothie, so I did my best and aimed to please.

Walnut Berry Protein Smoothie from The Diva Dish
Walnut Berry Protein Smoothie from The Diva Dish

Sadly it was purple and they were pissed.

Thank goodness for Princess Sofia the First and her purple obsession!

Walnut Berry Protein Smoothie from The Diva Dish
Walnut Berry Protein Smoothie from The Diva Dish

Walnut Berry Protein Smoothie

Ingredients

  • 1 c. almond milk, unsweetened
  • 1/3 c. yogurt of choice, I used plain greek yogurt for more protein
  • 1/4 c. frozen strawberries
  • 1/4 c. frozen blueberries
  • 1/4 c. frozen raspberries
  • 1/4 c. frozen dark sweet cherries
  • 1 heaping TB. walnuts
  • 1 heaping TB. chia seeds
  • 1 TB. honey
  • 1/2 c. ice

Instructions

  1. Add all ingredients into a blender and blend until creamy.
  2. Serve immediately.
  3. Optional: Top with your favorite toppings, like fresh fruit, granola, and a drizzle of honey!
  4. Serves 2 littles and one mama (For a snack)

3.2.2885

Walnut Berry Protein Smoothie from The Diva Dish
Walnut Berry Protein Smoothie from The Diva Dish
Walnut Berry Protein Smoothie from The Diva Dish
Walnut Berry Protein Smoothie from The Diva Dish
Walnut Berry Protein Smoothie from The Diva Dish
Walnut Berry Protein Smoothie from The Diva Dish

This is great as an afternoon snack, bedtime snack, or 'I just need a snack'. You can definitely make this to be like an acai bowl and top with your favorite granola, fruit, and honey! But if your like me, you forgot the granola along with the acai...

Nailed it.

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Side note:

We are re-doing our downstairs in our home!! :) (Yes, we are having a baby in two weeks lol!) I know this isn't a DIY blog, but who doesn't love before and afters right?!

We don't have the after just yet, but I do have really crappy before pictures!

Before: kitchen/ The Diva Dish
Before: kitchen/ The Diva Dish

Yup! That's our fridge in our living room!

Before: kitchen/ The Diva Dish
Before: kitchen/ The Diva Dish
Before: kitchen/ The Diva Dish
Before: kitchen/ The Diva Dish

I'm excited to show you the after!

Have a great week!