Be Consistent & A 100 Workout Challenge!

Before we begin this weeks #BeConsistent talk and challenges, be sure to check out what Be Consistent is all about!

Check out the first post!

Then check out last weeks post about my favorite online fitness resources!

We are finally getting settled into our new home, and I’m beginning to feel a little less crazy because things are settling down! Like many of you around the world, there are definitely some weather challenges which keep up hiding in doors! (Under the blankets, snuggled with your babies, watching trash TV. You know…the Usual.) Or, your house could be battling the plague, therefore you husband and kiddos are quarantined to their rooms. Either way, I’m sure a lot of us may be dealing with some type of cabin fever and if you don’t have a full blown gym in your house and you are sick workout videos well then…what to do?

A long with the theme of Being Consistent, these little challenges are some of my favorite workouts! If your gone all day and don’t have time to fit in a full workout but are in desperate need of one, this 100 challenge can do the trick!

You don’t have to repeat it 3x, one after the other. If your short on time or a beginner, only do it once or split it so you do it 3 times that day! What ever you do, remember it’s all about doing the best you can do at least do something each day to Be Consistent with living a healthy lifestyle!

And if motivation is a problem, try enticing yourself with a little sweet treat after your sweat sesh packed with nutrients and protein!

Apple Date Smoothie (serves 2)

Ingredients:

3/4 c. milk of choice

2 small apples, core removed

5 dates, pitted

1/3 c. greek yogurt

dash of vanilla

1/2 tsp. cinnamon

ice

Directions:

1. Blend and Smile!!

If you do the 100 Challenge, let me know!! Tweet, FB, etc! I would love to hear it!! :-)

Baked Lentils w/ Sweet Potato

Homemade Chicken Nuggets with Honey Mustard Dipping Sauce (I will try and bake them! :) )

Carrot Soup w/ Tahini and Crisped Chickpeas

Toasted Sesame Ginger Salmon

Homemade Pizza with Pesto and Roasted Vegetables

Date Night!

Indian Spiced Lentils w/ Naan Bread

 

Have a great week everybody! I have a recipe I’m posting soon that rhymes with tafe tio! (Hint Hint: Cafe Rio…) ;-)

 

 

 

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Comments

  1. Love that shake! And you menu… can I just crash your house for dinner this week? ;)

  2. jaclyn says:

    thanks for sharing the workout!! i finally got “adjusted” to a new workout schedule!! only about 30-40 minutes 4 times a week.. but better than nothing :) thanks for the recipes!! can’t wait to try some

  3. Kari says:

    OOh, shake looks delicious! I love this 100 challenge because I can just do a set real quick during the day when I feel a little extra energy. Rivers and I did it this morning while we were taking a break from playing with trucks:)

  4. Jenn says:

    I wanted to tell you that I did this workout last week, and my legs were killing me the next day! It felt good though, great workout. :)

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