Before we begin this weeks #BeConsistent talk and challenges, be sure to check out what Be Consistent is all about!
We are finally getting settled into our new home, and I’m beginning to feel a little less crazy because things are settling down! Like many of you around the world, there are definitely some weather challenges which keep up hiding in doors! (Under the blankets, snuggled with your babies, watching trash TV. You know…the Usual.) Or, your house could be battling the plague, therefore you husband and kiddos are quarantined to their rooms. Either way, I’m sure a lot of us may be dealing with some type of cabin fever and if you don’t have a full blown gym in your house and you are sick workout videos well then…what to do?
A long with the theme of Being Consistent, these little challenges are some of my favorite workouts! If your gone all day and don’t have time to fit in a full workout but are in desperate need of one, this 100 challenge can do the trick!
You don’t have to repeat it 3x, one after the other. If your short on time or a beginner, only do it once or split it so you do it 3 times that day! What ever you do, remember it’s all about doing the best you can do at least do something each day to Be Consistent with living a healthy lifestyle!
And if motivation is a problem, try enticing yourself with a little sweet treat after your sweat sesh packed with nutrients and protein!
Apple Date Smoothie (serves 2)
3/4 c. milk of choice
2 small apples, core removed
5 dates, pitted
1/3 c. greek yogurt
dash of vanilla
1/2 tsp. cinnamon
1. Blend and Smile!!
If you do the 100 Challenge, let me know!! Tweet, FB, etc! I would love to hear it!!
Homemade Chicken Nuggets with Honey Mustard Dipping Sauce (I will try and bake them! )
Homemade Pizza with Pesto and Roasted Vegetables
Have a great week everybody! I have a recipe I’m posting soon that rhymes with tafe tio! (Hint Hint: Cafe Rio…)