Main Meals

Almond Sesame Tofu

Blueberry BBQ Sauce, Chicken/chickpea Sandwiches

Butternut Squash Pizza Crust-Vegan, Gluten Free

Chickpea Salad Sandwhich-Vegan

Chili Cornbread Casserole-Vegetarian

Colorful Quesadilla-Vegetarian

Crockpot Indian Spiced Lentils-Vegetarian

Crockpot Tempeh Veggie Chili-Vegetarian

Goat Cheese Black Bean Burger-Vegetarian

Grilled Lemony Dill Veggie Sand which-Vegan, Vegetarian, Can be Gluten Free

Hugh Jass Burrito-Vegan

Layered Cous Cous Eggplant and Zucchini Casserole-Vegan

Lemon Parsley Spinach Pasta (15 minutes)-Vegetarian, Vegan

Lemon Pasta Cilantro Avocado Salad-Vegan, Vegetarian

Nut Butter Coated Sweet Potato Fries-Vegan

Orange Glazed Chickpeas with Sesame Grilled Zucchini-Vegan and Meat eaters options

Pesto Roasted Veggie Nut Pizza-Vegan

Protein Garlic Mashed Potatoes-Vegan

Pumpkin Macaroni N’ Goat Cheese-Vegan option

Roasted Tomato Basil Spaghetti Sauce-Vegan

Roasted Quinoa Bean Burger-Vegan

Simple Roast Chicken-How To

Squash Pockets-Vegetarian

Strawberry Basil Chickpea Salad Sandwich-Vegetarian,

Sweet Potato and Black Bean Burgers-Vegan, Vegetarian

Sweet Potato Boats-Vegan, Vegetarian

Swiss Chard Veggie Wrap-Vegan, Vegetarian

Taco Salad-Vegan, Vegetarian

Tomato Basil Quinoa Salad-Vegetarian, can be Non-Dairy

Turkey Burger, BEST recipe!!

Turkey Meatballs over Cooked Spaghetti Squashย 


  1. Hi! First off I just wanna say that I lovvvve your website! Your real and I honestly, completely relate to your past issues with food, it’s always nice to see someone turn things around and get healthy ๐Ÿ™‚ But I was just wondering if you have a yummy, healthy recipe for quiche?? Just let me know!

    Thanks ๐Ÿ™‚

    • Hi Danielle!!
      Thank you so much for all the kind compliments, you are too sweet!! I don’t have a recipe for quiche on the blog yet, but always wanted to put one up! I’ll keep that in mind for a future post though!! But you can never go wrong with a quiche loaded with a bunch of roasted veggies, maybe some butternut squash for fall, and lots of fresh herbs!! ๐Ÿ™‚

  2. Melissa Coats says:

    I am officially hooked to your blog. You have such passion for being a wonderful mommy and wife and feeding your family with healthy nutritious foods. Thank you for having this blog that is very inspirational to me. I am a mama to a son who just turned 1 on Valentines Day. He has a milk allergy and I am breastfeeding him so not only am I excited to see your scrumptious recipes but also that there dairy free.

    • Awe thanks Melissa, you words are so kind and uplifting!! And happy birthday to your son! What a wonderful day to be born! ๐Ÿ™‚ Good luck with going dairy free, I know that can be hard!

Join The Conversation