5 Minute Creamy Hummus Pasta Sauce

Every so often I’ll make my girls this homemade, incredible rich, alfredo pasta. As I’m making the sauce, I watch as I whisk it’s creamy consistency around and around, and I can’t help but think…”Who needs bathing suit season anyway! I’d much rather just drink this.”


I’m not saying eating alfredo sauce means that you won’t fit into a bathing suit.

I’m saying the way I WOULD EAT alfredo sauce means…I wouldn’t be able to get off the couch.


I’ve been wanting to make an incredibly delicious and healthy alfredo pasta for The Diva Dish for a long time. I still haven’t perfected it, but I did however come up with this recipe when I was having a rough day and wishing for some comfort food.

It’s a quick and easy version of a creamy pasta that is EXTREMELY easy, so much so that you might actually be able to sit down and enjoy lunch. Not a lot of cleanup, serves 1-2 people…Oh, and it’s good for you! IMG_6808

Creamy Hummus Pasta Sauce
Serves: 1-2
  • ½ c. hummus-I used regular, but there are so many flavors that would work!
  • 1 TB. Melted coconut oil
  • ¼ tsp. garlic salt
  • ¼ tsp. onion powder
  • 3 TB. non dairy milk-or you could sub vegetable broth for a little different flavor
  • 1 TB. greek yogurt-or more non dairy milk
  • salt, pepper, spice-such as paprika, basil, oregano, etc.
  • Cooked pasta/vegetables
  1. In a bowl whisk together all of the ingredients until combined and creamy. Pour over warm pasta or warm vegetables.
  2. Sprinkle with a little parmesan cheese if needed.
  3. Sauce makes enough for 1-2 c. of pasta or veggies!




I’m headed off to Virginia this weekend, so there might not be a video on Friday…SHOCKER!

In the mean time, pray for me that I don’t have a complete anxiety attack on the airplane. I’m incredibly afraid of flying, I might need a horse tranquilizer pill to calm my nerves…


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  1. I love that you used coconut oil! Definitely going to try this one out post-cleanse. ๐Ÿ™‚

  2. Such a great idea! I’ll definitely be making this. ๐Ÿ™‚

  3. This sounds super delish, and I always have these ingredients on hand! ๐Ÿ™‚ Great idea! I bet some pesto hummus with some extra fresh herbs added would be really yummy, too.


  1. […] I continued to use leftovers by making a hummus pasta sauce reminiscent of alfredo sauce. I added broccoli and it was […]

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