Chocolate Pumpkin Milkshake

I know that healthy and milkshake don’t normally go in the same sentence…

But for the sake that legging season is upon us, I have to be a lot more careful what goes into my belly. Leggings don’t necessarily hide EVERYTHING. (In a perfect world right?) That’s what oversized sweaters and jackets are for though!!

Healthy Chocolate Pumpkin Milkshake

So, in a sense, this isn’t really a milkshake. But it’s creamy and somewhat thick, sweet and full of flavor! So in my mind, it’s a milkshake. (Minus the fat and calories!) Also, there is real pumpkin puree in it, so when you serve it to your kids they are drinking vegetables…

I mean, could you be a better mom?!

Healthy Chocolate Pumpkin Milkshakes via The Diva Dish

Chocolate Pumpkin Milk
 
Ingredients
  • (For the Whipped Cream)
  • 1 can full fat coconut, refrigerated for at least 24 hours
  • 1 TB. pure maple syrup
  • ¼ tsp. pumpkin pie spice
  • ½ tsp. vanilla extract
  • (For the Milkshake)
  • 1 cup non dairy milk
  • 1½ frozen banana
  • 6 frozen cubes of pumpkin puree(Just add puree to ice cubes and freeze)
  • 1 tsp. molasses
  • 2 TB. cocoa powder
  • 1 tsp. pure maple syrup
  • ½ tsp. vanilla extract
  • 1 tsp. pumpkin pie spice
  • handful of ice
Instructions
  1. Prepare your whipped cream first by scooping out JUST the solid white flesh from the can and placing it in a bowl. Using hand beaters, whip the cream until creamy.
  2. Next add the maple syrup, spice, and vanilla extract.
  3. Whip until fluffy and place covered in the fridge until you're ready to use.
  4. For the milkshake, add all of your ingredients into the blender until blended. Top with whipped cream and drink immediately!

 

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Just look at those smiles! They would never know I didn’t make that drink with a gallon of ice cream ;)!

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Comments

  1. Hum! I would like one right now! Can’t wait to try this! 🙂

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