Pumpkin Cream Sauce + Pumpkin Pizza

I don’t remember ever eating anything pumpkin flavored as a child. I remember pop tarts and lucky charms…

But I don’t think I ever even dared to try pumpkin pie at Thanksgiving, nor did I ever smell pumpkin bread baking in the oven. And I definitely don’t remember pumpkin bagels with pumpkin cream cheese, pumpkin flavored hot chocolate and spiced pumpkin whipped cream.

Pumpkin Cream Sauce + Pumpkin Pizza via The Diva Dish

Oddly enough, I can’t stop shoving pumpkin flavored shenanigans down my family’s faces and throats. Pumpkin cookies? Pumpkin pasta? How about a pumpkin smoothie?

You know what would taste good with that? Let me just sprinkle a bit of pumpkin pie spice right on top of your dinner there!

It doesn’t go over well and I don’t understand…

Pumpkin Cream Sauce + Pumpkin Pizza via The Diva DishPumpkin Cream Sauce + Pumpkin Pizza via The Diva Dish

Shockingly when I announced we would be having pumpkin pizza, I was expecting a full blown expression of love but instead I got SO.MUCH.HATE.

I promised they would love it, if they just trusted me. They didn’t and my husband started to cry for Papa Johns…But I stood my ground because dang it! It’s 2016!! EMBRACE THE PUMPKIN!

Pumpkin Cream Sauce + Pumpkin Pizza via The Diva Dish

The star of the show is this Pumpkin Cream sauce which could be consumed alone! It’s so easy and comes together in under 10 minutes, and you could put it on top of any pasta dish! Or on your face! Or on your husbands face! Get pumpkin freaky.

Too far.

Pumpkin Cream Sauce + Pumpkin Pizza via The Diva Dish

Pumpkin Cream Sauce
  • 2 TB. olive oil
  • 1 TB. chopped garlic
  • 2 TB. shallots
  • 1 TB. chopped fresh sage
  • ½ cream (can sub coconut milk for dairy free, or a non dairy milk for a lighter version)
  • 1 c. pumpkin puree
  • ¼ c. parmesan cheese, opt. if you want to keep this dairy free
  • ½ tsp. pepper
  • ½-3/4 tsp. salt (or to taste)
  • ¼ tsp. nutmeg
  • 1 tsp. coconut sugar, or brown sugar
  • ¼-1/2 veggie broth(Depending on how thick you want your sauce. The sauce will thicken once in the fridge, so you can add the broth later on if needed, or all at once.)
  1. In a sauce pan, heat your olive oil on med heat. Add garlic and shallots, toss and cook for 2-3 minutes.
  2. Next add in fresh sage and stir. Cook for about 1 minute.
  3. Slowly add in cream, while stirring. Then add in pumpkin puree, spices, sugar, and broth if needed.
  4. Remove from heat.
  5. Use for pastas, pizza, etc. The sauce will thicken in the fridge, so if you like the consistency, keep that in mind. To thin add, drizzle a little more broth or cream till desired consistency is reached. May need to adjust spices.

Pumpkin Cream Sauce + Pumpkin Pizza via The Diva Dish

And then we have this…

This pizza. You see that savory pumpkin cream sauce just oozing off the pizza with cheese?! I promise you, this will be a pizza to remember!

Also, we tried are darnedest to make this a ‘Jack-O-Lantern’ face…I blame my 5 year old.

Pumpkin Cream Sauce + Pumpkin Pizza via The Diva Dish

Pumpkin Pizza w/ Butternut Squash, Tomatoes, and Herbs
  • 1 recipe pizza crust, I use THIS recipe all the time!
  • 1 recipe Pumpkin Cream Sauce
  • 1 c. roasted butternut squash
  • ½ c. baby tomatoes, cut in half
  • 1 TB. fresh sage, chopped
  • 1 TB. fresh basil, chopped
  • ½ c. parmesan cheese
  • 1-1½ c. shredded mozzarella cheese
  1. Prepare pizza crust according to directions.
  2. Preheat oven to 500 degrees.
  3. Roll out your dough onto your baking sheet or pizza stone.
  4. Add your pumpkin sauce and spread evenly throughout pizza.
  5. Spinkle on cheese, then the rest of the toppings. (Herbs, tomatoes, and butternut squash)
  6. (Toppings aren't necessary but do add a delicious touch!)
  7. Cook for 10-20 minutes, or until crust is golden and cheese is nice and bubbly!
  8. Serve and enjoy!


Pumpkin Cream Sauce + Pumpkin Pizza via The Diva Dish

Savory pumpkin recipes may be my new favorite thing! What are your favorite pumpkin recipes, and do you have links to share?

I have about 17 cans of pumpkin puree needing to be used so….


Pressure Cooker Spaghetti Squash+ Spaghetti Squash Pesto Dish

I know everyone is getting so excited for Fall! I’m there with you friends, I promise. I walked into Hobby Lobby and almost maxed out a credit card just so I could decorate my house like Halloween at Disneyland. I want my house so badly to look like a Pinterest inspired Fall Board, but frankly it’s more of a ‘did someone ransack and rob this house?’ vibe…

Pressure Cooker Spaghetti Squash via The Diva Dish

With Fall, comes squash. Mainly pumpkin if we are being honest. I’m definitely not the type of person who refuses to go there, but for today’s recipe it’s all about the Spaghetti Squash. I think this is a year round kind of veggie thank goodness because I just figured out THE BEST WAY to cook spaghetti squash!

Pressure Cooker Spaghetti Squash via The Diva Dish

If you have ever tried to roast spaghetti squash, it takes like an hour. I know this because I’ve been there done that multiple times. And honestly, every time I’ve made the squash, the spaghetti comes out a tad crunchy. So I’ve avoided making it for a while because my mom energy levels at this time in my life requires no longer than 20-30 minute recipes.

Thank goodness for my pressure cooker. I’ve fallen so hard in love with this thing! Just yesterday I made a bag of dry beans cooked and ready to go in 25 minutes. (No soaking!) I’ve also cooked sweet potatoes, frozen chicken, bean soups…etc. It’s amazing!

Pressure Cooker Spaghetti Squash via The Diva Dish

So when my lunch time rolled around, and the kids leftover sandwiches weren’t looking the best, I decided to treat myself to a yummy quick lunch! I cooked the squash while I got the kids lunch ready, and when they were done I was able to fix mine up and enjoy lunch all by myself…

That’s right.


No Kids.

Just me and Instagram/Facebook/Youtube and back again.

Pressure Cooker Spaghetti Squash via The Diva Dish

Pressure Cooker Spaghetti Squash + Pesto Spaghetti Squash Dish
It can take an hour to roast a spaghetti squash, but using a pressure cooker it can take 10-15 minutes in one pot!
  • 1 spaghetti squash
  • 2 cups water
  • (For the Pesto Dish)
  • 6 oz jar of pesto-Use as much as preferred
  • 1 c. chopped sun dried tomatoes
  • 2-4 oz. crumbled goat cheese
  • 2-4 TB. roasted pumpkin seeds
  1. Add your water to your pressure cooker.
  2. Cut the ends off the squash, and then cut it in half. Remove the seeds.
  3. Add the squash by placing it on the metal stand, or just place it on the bottom of the pot.
  4. Set the manual timer to 10 minutes.
  5. Allow it to cook.
  6. Once it is done, let out the steam and remove the squash. (Careful, it's hot!)
  7. Using two forks, scrape the squash so the strings come about and add them to a bowl.
  8. You can add salt, pepper, and a little butter and eat as is. OR....
  9. You can make this pesto dish:
  10. Strain the spaghetti in a strainer to drain some of the liquid.
  11. Add your pesto, sun dried tomatoes, goat cheese, and seeds. Mix and eat immediately.
  12. If you want to make this later, add toppings in right before serving.

This is the exact pressure cooker I use, and I love it! Click the picture below to find it on Amazon! (Affiliate link)

Pressure Cooker Spaghetti Squash via The Diva Dish

Pressure Cooker Spaghetti Squash via The Diva Dish

What is your favorite fall recipe?!

And what other recipes would you like to see cooked in a pressure cooker?

Meatball and Spaghetti Soup

*This is comfort food at it’s finest. Meatball and Spaghetti Soup is the perfect combination of two comfort foods, soup and pasta, mixed into one! It’s a quick and easy dish, and it’s hearty and filling. Your kids will love slurping up the noodles! And maybe adults too ;)*


Here’s the deal. I know reading blogs is a thing of the past. So 2012. 2010? Either way, we are a visual world. I know that most of you might just scroll past this and not even read what I’m writing, look at a few of the pics, and go right down to the recipe. You will check the ingredients and then, “Hmmm that sounds doable…I’ll have to remember that, Oh wait! I have a new Instagram notification!”

 Meatball and Spaghetti Soup from The Diva Dish 

So basically, I could really say whatever the flying fargin bastage I want. I could tell you the most embarrassing story about my husband, and no one would know. Except my mom, because I think she still reads my blog? Maybe.

Meatball and Spaghetti Soup from The Diva Dish

So for now, mom, and maybe some random person from France, thank you for getting to this point. I know it was painful, and excruciating. Have you ever typed out excruciating? It’s excruciating.

I’m sorry there is no clever hilarious story, but I’m going to be honest. This day light savings thing has me screwed up and Real Housewives of Atlanta is on. I am not thinking straight.

Here is the recipe you’ve all been waiting for….The End.

Meatball and Spaghetti Soup from The Diva Dish

5.0 from 1 reviews
Meatball and Spaghetti Soup
  • ½ yellow onion, diced
  • 3-4 cloves garlic, diced
  • 2 TB. olive oil
  • 3 TB. tomato paste
  • 1 can crushed tomatoes
  • 3 c. marinara sauce (jarred or homemade)
  • 4 c. vegetable broth
  • 1½ TB. dried basil
  • 1½ TB. dried parsley
  • 1 tsp. garlic powder
  • 12 oz. thin spaghetti, uncooked
  • 18-20 cooked meatballs, I used the following recipe:
  • http://thediva-dish.com/dinner/hubby-meals-simple-turkey-meatballs-over-spaghetti-squash/
  • (Can sub for vegetarian meatballs)
  • Parmesan cheese, for topping
  1. In a saucepan over medium heat, add the olive oil.
  2. Then add in the onions and garlic. Stir and cook down the mixture until the onions are translucent.
  3. Next add in your tomato paste. Mix it around for about 30 seconds, then add in your crushed tomatoes, marinara sauce, broth, spices, and spaghetti.
  4. Cover and cook soup until the spaghetti is al dente.
  5. Add in the cooked meatballs, cook for an additional 5-10 minutes on low heat, covered.
  6. Serve with parmesan cheese on top, and enjoy!


Meatball and Spaghetti Soup from The Diva Dish

A little about this soup. It’s the perfect combination of 2 comfort foods, soup and spaghetti. It makes a lot of leftovers if you have children who eat like birds, which makes for a perfect mommy/daddy lunch!

Don’t forget a side salad to add some veggies to this heavier carb dish, because you also can’t forget the garlic bread! If you make your own meatballs, I LOVE this recipe. It’s my go-to every time. I made the meatballs while the soup was cooking, and then threw them in at the end! It also has veggies in the meatballs, tomato veggie soup, and if you include a side salad, you are on track! It’s the perfect Sunday dinner meal or when you are having guests over. This is a really long paragraph, so hopefully you get my point :).

Meatball and Spaghetti Soup from The Diva Dish

If you made it this far, go ahead and eat some chocolate. You deserve you unique one of a kind son of a gun! Bonjour! xo

Lightened Up Pasta Primavera

I ordered a bathing suit online last week, so…

Lightened up Primavera Pasta it is!

Lightened Up Pasta Primavera, The Diva Dish

If you’ve never had pasta primavera, it’s basically a pasta dish with cooked, yet crisp, veggies and a nice creamy sauce. Cream as in heavy cream.

I love heavy cream.

My grandmother always had heavy cream in her fridge for her tea, and one time I poured myself a glass thinking it was milk. I remember drinking it thinking it was the best tasting milk I had ever had in my ENTIRE life.

I then proceeded to pour myself another.

Lightened Up Pasta Primavera, The Diva Dish

Eventually someone told me what I was really doing, but unfortunately it didn’t stop me. I snuck a glass every time I was at her house. And after that I licked my finger and dipped it in her sugar jar.

Oh my gosh, no wonder…nevermind.


Lightened Up Pasta Primavera, The Diva Dish

This recipe makes a huge amount of pasta, and would be perfect for your weeknight family dinner. (It only takes about 30 minutes total to make!) You could add a nice herbed lemony protein to it and it’s a complete meal! OR, you could do what I did and make it on a sunday so you have a ‘mommy’ lunch ready for you everyday! Because busy mamas don’t always have time for lunch, am I right?

And when that happens, that’s when we start drinking heavy cream and dipping our fingers in the sugar jar. Take my word. Make this pasta, and save your digestive system.

Lightened Up Pasta Primavera, The Diva Dish

Lightened Up Pasta Primavera
Prep time
Cook time
Total time
This dish takes only 30 minutes to make!
  • 2 TB. coconut oil or EVOO
  • 1 yellow onion, finely diced
  • 4 garlic cloves, diced
  • 1 carrot, sliced
  • 1 head of broccoli, stems removed
  • 1 red bell pepper,cut into strips
  • 1 TB. coconut oil or EVOO
  • 1 zucchini, sliced
  • 1 yellow squash, sliced
  • 1 bunch asparagus, bottoms chopped off
  • 1 box bowtie pasta
  • ¾ c. chicken broth or veggie broth
  • 2 TB. EVOO or butter
  • 1½ c. non dairy, unsweetened, regular milk (Like cashew, coconut, soy)
  • ½ c. chopped fresh basil
  • ½ c. freshly grated parmesan cheese
  • 1 bag frozen peas, 12 oz
  • Salt, Pepper
  • ½ lemon, juiced and zested
  1. Bring a pot of water to boil on the stove and cook your pasta until al dente. Do not over cook.
  2. Meanwhile, in a sauce pan add your oil and cook your onion and garlic for a few minutes, until translucent.
  3. Add your carrot and broccoli and cook for 1-2 minutes. Remove ingredients from the sauce pan and add to a plate and set aside.
  4. Next add the peppers and cook for 1-2 minutes. Remove and add to the plate and set aside.
  5. Next add the additional oil and add the zucchini and squash. Cook for 1 minute, then remove and set on the plate.
  6. Next add your asparagus, toss, and cover. Steam for a few minutes until it has softened a little. Remove and add it to the plate.
  7. Drain your al dente pasta.
  8. Next add your broth and butter. Using a whisk, scrape the bottom of the pan and allow the mixture to come to a boil. Then add in your milk and fresh basil and cheese. Let it cook for about a minute, then add the frozen peas, pasta and cooked veggies. Toss and season generously with salt and pepper. Then add the lemon juice and zest. Toss and adjust seasonings and extra cheese if desired.


Lightened Up Pasta Primavera, The Diva Dish

Thank goodness my grandma doesn’t read my blog, otherwise I don’t think she would be too happy…

Sun Dried Tomato and Pesto Meat Balls

*Need a quick weeknight dinner? Meatballs are one of our family favorites and it’s super fast to whip together! Add the meatballs to your favorite pasta and you are done! Plus, these meatballs have a hint of veggies in them!*

I find myself making meatballs almost weekly for my little family because it’s fast and one of the dinners that my kids eat without hesitation.

I think it’s their Italian blood that doesn’t have a problem eating meatballs and pasta. It’s also that same Italian blood that makes our family look like a performing broadway show with all the singing, yelling, animated gesturing and dramatic exits…

Sun Dried Tomato and Pesto Meatballs via The Diva Dish

Dramatic as in when you are picking up your 2 year old from preschool and she doesn’t want to leave. So then you have to drag her to the car as she screams, flailing every body part only for the unlock button to stop working. Don’t worry, the kids and their parents stopped in their tracks and watched every single moment.

Why do moments like that feel like slow motion?

Sun Dried Tomato and Pesto Meatballs via The Diva Dish

Back to meatballs. Italian hot headed or not, your family will thank you for these meatballs. And, this recipe is pretty versatile! This recipe originally came from THIS meatball recipe, and I’ve adapted it so many times and tried new flavors! Add your favorite pasta, or simply use the rest of your pest0 and sun dried tomatoes to your pasta (kind of a version of THIS recipe), and you have a complete meal!

Side Note: I can’t guarantee that the side effects from these meatballs won’t be a little dramatic…

Sun Dried Tomato and Pesto Meatballs via The Diva Dish

Sun Dried Tomato and Pesto Meatballs
  • 1¼ pound ground turkey
  • 1 beaten egg
  • ⅓ c. parmesan cheese, finely grated
  • ⅓ c. bread crumbs
  • 1 large carrot, finely grated, plus extra for topping
  • 4 TB. pesto
  • ⅓ c. chopped sun dried tomatoes
  • 1 tsp. salt
  • ½ tsp. pepper
  • 1 grated garlic clove
  1. Preheat oven to 350 degrees.
  2. In a bowl, add all ingredients together and gently fold and incorporate until combined. Do not over mix.
  3. Using a large casserole dish, 9 X13, coat the bottom of the dish with 2 TB. olive oil.
  4. Using a cookie scoop, shape meat into 1 inch size meatballs and arrange in the baking dish. Sprinkle the top with more parmesan cheese, lightly coated.
  5. Bake in the oven for about 25 minutes, or until the meatballs are cooked all the way through. Cover with foil and allow them to sit for a few minutes before serving.



Preschool again today…Wish me luck!

Chicken Pesto Pasta with Sundried Tomatoes & Artichokes

*This is probably one of my families favorite meals to eat, and my favorite meal to make. Chicken Pesto Pasta with Sundried Tomatoes & Artichokes. It’s the easiest thing to throw together on a busy weeknight, and it’s great dish when you have to bring meals to others!* 


When Boo was first born, I will never forget all of the emotions I was experiencing. Scared, excited, overjoyed, blessed, freaking out, worried, emotional, irrational, tired, delirious, thirsty, and hungry.

And probably 456 other emotions that I can’t remember…

Oh yea, memory loss.

Chicken Pesto Pasta with Sundried Tomatoes & Artichokes, via The Diva Dish. Easy dish for a weeknight, and perfect to bring to others when making dinner for them!

When Boo was about two weeks old, and all of the family had headed back home, I remember feeling like “Oh my gosh…what do I do? How do I take care of her? What if she coughs? How come I can’t hold my pee when I laugh? Also, I am I seeing things or am I just tired?”

My husband was deep in the middle of finals for grad school and I was scared out of my mind every time he left that morning for school. I knew it would be at least 10 hours before I saw him, and probably 6 hours before I talked to him. I was eating random things here and there, and drinking straight from a bottle of cranberry juice…

It was kind of…a beautiful mess. (So to speak.)

Chicken Pesto Pasta with Sundried Tomatoes & Artichokes, via The Diva Dish. Easy dish for a weeknight, and perfect to bring to others when making dinner for them!

I was fully in love with my little new born, but hadn’t quite figured out how to live life as a new mom. I felt alone a lot, but at the same time so comforted knowing that she was always with me.

Then one night when my husband was studying late at school, there was a knock on my apartment door. I opened the door to find a lady and her young daughter smiling so big with handfuls of food. I knew this lady just a little bit from church, and had maybe talked to her once. She had just moved to our area after going through a horrible experience in her life and had ended up living in our apartment complex.

She stood there with this hot pasta dish, bread, a huge salad, and a delicious homemade strawberry pie.

Chicken Pesto Pasta with Sundried Tomatoes & Artichokes, via The Diva Dish. Easy dish for a weeknight, and perfect to bring to others when making dinner for them!

I’m pretty sure I balled my eyes out (and tried not to pee my pants) as she told me she had brought our family dinner because she knew the joys and stresses of being a new mom. As they held sweet Boo in their arms, all I could think about was how in that moment I wasn’t alone, and there was someone watching out for me. And even despite what this beautiful woman was going through, she had found the time to serve someone else, and help someone in need.

I’ll never forget that experience, and to this day I can still taste that strawberry pie.

At the beginning of this month, my girls and I made a goal to bring someone food every week. Not always a full meal, maybe some homemade bread or fresh cookies. For me, food is such a comfort, and I love sharing that with others.

This pasta dish has been one of my tried and true recipes from time to time as I’ve brought dinners to others. It’s SO easy, which is kind of a necessity if you are making dinner for not only YOUR family but someone else’s.

Chicken Pesto Pasta with Sundried Tomatoes & Artichokes, via The Diva Dish. Easy dish for a weeknight, and perfect to bring to others when making dinner for them!

Chicken Pesto Pasta with Sundried Tomatoes & Artichokes
This dish is SUPER simple and can come together quickly when you need a quick weeknight dinner! Also, it's the perfect dish to deliver to other families!
  • 1 pound, or a little more, pasta of choice. (The recipe works best with a tortellini pasta filled with cheese.)
  • 1-1½ c. pesto, jarred or fresh (or 1 jar.)
  • 1-2 cups sundried tomatoes, we prefer more 🙂
  • 1-1½ c. chopped canned artichokes
  • 1-2 cups shredded chicken
  • 8 oz mozzarella pears
  1. Cook pasta according to package directions.
  2. Strain pasta and place in a large bowl. Add the pesto, tomatoes, artichokes, and chicken and mix until combined.
  3. Sprinkle the top with the mozzarella pears.
  4. Serve and enjoy!


Chicken Pesto Pasta with Sundried Tomatoes & Artichokes, via The Diva Dish. Easy dish for a weeknight, and perfect to bring to others when making dinner for them!

I’m so grateful for moments like that. Times where I felt comfort even when I was scared.

Also, I’m grateful I don’t pee my pants any more. Unless I cough, sneeze, jump on a trampoline, and run…

So so grateful.


Would you guys like to be apart of something amazing?! Join my girls and I bring others a food of comfort one time each week for at least a month!  Let’s make others feel loved! xoxoxo

Pesto Zucchini Pasta

Say What?!?

A Post!!!

zucchini pasta-eleven

That’s right! I’m sure there are pigs flying somewhere right?

Well today’s post is featured on Venus Williams Eleven By Venus Blog!

Zucchini Pest Pasta! I am LOVING my julienne peeler! I have so many ideas in my head on how I can play around with it!

To check out the recipe, GO HERE!


We are back home as of yesterday, and we aren’t leaving town for another week and a half so I have PLENTY of time to share things with you! Be looking out for new recipes and etc.!

Thanks again for all of your support! Much love!!

Clean Out Your Fridge Pasta Sauce


Did you know that by the time Sunday comes around we have half a box of cereal in our pantry, a bag of carrots in the fridge, an almost empty jar of peanut butter on the counter, and a full bag of dark chocolate chips in the freezer? Hashtag Priorities.


I’m never ready for Sunday dinner. I plan dinner out for the whole week, but then it’s like I forgot about Sunday and just pretend that there will be something in the pantry to make and all will be well…

No, Arielle. Every Sunday this happens, and every sunday you forget, and every Sunday you suck.

Sunday is basically like an episode of chopped. I open the pantry, the fridge, and the freezer. Swear a few times because I’m an idiot and should have prepared better for this, hope that honey nut cheerios would make a great crouton on a salad, and pray that everything works out…


Like most families, I assume that by the end of the week everyones fridge holds the least exciting food in the produce drawer. Its all the leftover produce that didn’t get eaten during the week, which means there wasn’t a desire there to eat them to begin with.

This Sunday, I just so happened to have a Costco amount of tomatoes, carrot sticks, one zucchini, and an ‘older’ bag of celery. Wouldn’t it be great if I could combine all of that into one and my kids would eat it?!



And that is how this Pasta Sauce was born. I’m sure it could work with the majority of veggies you have in your drawer, which makes cleaning out the fridge all that more successful. If you don’t have fresh tomatoes on hand, you can definitely used canned. Add your favorite toppings, seasoning, or even make it a meat sauce.

If you are lucky enough to have more than the end piece of bread in your pantry, serve it along with an herbed garlic bread for dipping!

Did I mention it’s full of veggies?!


Veggie Filled Pasta Sauce
Prep time
Cook time
Total time
This is a quick and simple pasta sauce that could easily be made with the veggies that are left in the fridge at the end of the week!
  • 2 TB. coconut oil/olive oil
  • 3 lbs. tomatoes (I used plum)
  • 1 sweet onion
  • 4-5 cloves garlic
  • 2 large carrot sticks, or a handful of baby carrots
  • 2 celery sticks
  • 1 zucchini
  • 4 TB. tomato paste
  • 4 TB. balsamic vinegar
  • 1 heaping TB. dried basil
  • 1 heaping TB. dried oregano
  • 1 tsp. garlic salt
  • salt/pepper-to taste
  • hot sauce (a few dashes-optional)
  1. Dice onion and garlic. Add them to a pot on the stove.
  2. Turn the heat on the stove to medium heat, and add the coconut oil.
  3. Toss the onion and garlic and cook for about 5-7 minutes, or until the onions are clear.
  4. While the onion/garlic is cooking, dice the rest of the veggies.
  5. Add the rest of the veggies to the pot and stir. Add in the paste, seasonings, and vinegar.Cover and let simmer for 15-30 minutes on med-low heat, stirring occasionally. Get the rest of the dinner ready while the sauce cooks. (You can cook the sauce as long as needed, just until the veggies are somewhat tender)
  6. Transfer to a blender, and blend sauce until pureed and thick.
  7. Transfer the sauce back to the pot, taste, adjust seasoning, and serve along with pasta, meat sauce, chicken, etc.




And for dessert?

A bag of chocolate chips. Seriously…



5 Minute Creamy Hummus Pasta Sauce

Every so often I’ll make my girls this homemade, incredible rich, alfredo pasta. As I’m making the sauce, I watch as I whisk it’s creamy consistency around and around, and I can’t help but think…”Who needs bathing suit season anyway! I’d much rather just drink this.”


I’m not saying eating alfredo sauce means that you won’t fit into a bathing suit.

I’m saying the way I WOULD EAT alfredo sauce means…I wouldn’t be able to get off the couch.


I’ve been wanting to make an incredibly delicious and healthy alfredo pasta for The Diva Dish for a long time. I still haven’t perfected it, but I did however come up with this recipe when I was having a rough day and wishing for some comfort food.

It’s a quick and easy version of a creamy pasta that is EXTREMELY easy, so much so that you might actually be able to sit down and enjoy lunch. Not a lot of cleanup, serves 1-2 people…Oh, and it’s good for you! IMG_6808

Creamy Hummus Pasta Sauce
Serves: 1-2
  • ½ c. hummus-I used regular, but there are so many flavors that would work!
  • 1 TB. Melted coconut oil
  • ¼ tsp. garlic salt
  • ¼ tsp. onion powder
  • 3 TB. non dairy milk-or you could sub vegetable broth for a little different flavor
  • 1 TB. greek yogurt-or more non dairy milk
  • salt, pepper, spice-such as paprika, basil, oregano, etc.
  • Cooked pasta/vegetables
  1. In a bowl whisk together all of the ingredients until combined and creamy. Pour over warm pasta or warm vegetables.
  2. Sprinkle with a little parmesan cheese if needed.
  3. Sauce makes enough for 1-2 c. of pasta or veggies!




I’m headed off to Virginia this weekend, so there might not be a video on Friday…SHOCKER!

In the mean time, pray for me that I don’t have a complete anxiety attack on the airplane. I’m incredibly afraid of flying, I might need a horse tranquilizer pill to calm my nerves…


Creamy Butternut Squash Spaghetti Sauce

I can’t even tell you how long it took me to find a butternut squash here in Nevada…

Ever since September, I’ve searched all the local grocery stores for SOME TYPE OF SQUASH! Every time they would tell me they don’t have any all I would say was, “I’m sorry…All I heard was Bla Bla Bla I’m a dirty tramp…” (Name that movie?!)

Finally this past week I spotted a teeny tiny box full of tiny little butternuts just waiting for me at the grocery store! I’ve had a harsh reality this year with produce since moving to this deathly hot dessert…Pretty sure I’m gonna hide produce from California in my trunk next time I visit.

Don’t tell the produce check point.

5.0 from 3 reviews
Creamy Butternut Squash Pasta Sauce
  • 1 medium butternut squash, peeled and diced, seeds removed
  • 2 TB. olive oil/ coconut oil
  • ½ sweet onion
  • 3-4 cloves garlic chopped
  • 2 small carrots, diced
  • 2 small celery sticks, diced
  • 1 TB. tomato paste
  • roughly 2 cups coconut milk, or other non dairy milk,
  • salt, pepper, preferred spices
  • freshly chopped italian herbs; basil, thyme, oregano, etc.
  • 1-2 TB. melted butter/coconut olive oil
  • Freshly grated parmesan cheese
  • 1 lb. pasta of choice
  1. First thing you need to do is cook your butternut squash. You can either roast it or boil it. To boil, place diced butternut into salted boiling water, and boil until tender, roughly 15 minutes. If roasted, preheat oven to 400 degrees and add diced butternut to baking sheet. Toss with 1-2 TB. olive oil and a generous amount of salt and pepper. Roast for about 45 minutes or until tender.
  2. While the butternut cooking, grab a large pan and add oil and onion. Cook for a few minutes until onion is clear, then add diced garlic. Cook for an additional 1-2 minutes.
  3. Next start cooking your pasta according to package directions.
  4. Add in carrots and celery and cover pan with a sheet of tinfoil. Toss every so often, and cook for about 5-7 minutes, until vegetables are somewhat tender.
  5. Next add in Tomato paste and cooked butternut squash. Toss and coat, then remove from heat.
  6. Add ingredients to blender, along with coconut milk. Blend until creamy. You might have to add more or less liquid depending on the butternut you used, and if it's more dry or not.
  7. Pour sauce back into pan and turn on low heat. Add spices, such as salt, pepper, few red pepper flakes, etc. It's really versatile!
  8. Add in your cooked and drained pasta, toss until coated. Add in the 1-2 TB of butter/oil, and toss. (I didn't use all of the sauce that this recipe makes! I actually only used half. So make sure to watch how much sauce you actually need. Save extra sauce for leftovers or for pizza sauce!)
  9. Toss pasta with fresh herbs and a generous helping of fresh parmesan cheese.
  10. Serve immediately and enjoy!

My main goal in making this pasta was to please the kids, while giving them nice helping of one of my favorite vegetables! It’s so creamy and orange like regular boxed mac n’ cheese, so it’s somewhat of an easy transition.

It’s also more of a sweeter sauce, which I think appeals to a lot of kids palates…or maybe just mine. Either way I was happy to see them gobbling it up!

If anyone would like to trade produce for an abundance of rocks….You know where to contact me…