Vegan Blueberry Lemon Muffins, Sweetened w/ Honey

 *These are the perfect breakfast or snack muffins, as they are made with whole grains and naturally sweetened with honey! Add a little butter and honey to a warm muffin, or top with honey peanut butter for breakfast!*

My daughter LOVES muffins. Whenever I make them, she can easily eat 2-3 in one sitting, and then request them at her next meal.

Vegan Lemon Blueberry Muffins, Sweetened with Honey! Via The Diva Dish

She’s also my candy child, and some days I wonder if she will turn into a blueberry like Violet from Willy Wonka. I have a ‘secret’ stash of candy, and I usually have to find a new hiding spot for it each day. When I’m not looking, I’ll find her climbed up onto the counter, almost on top of the fridge just so she can have a jelly bean.

Jelly bean?…Broken leg?…

Totally worth it.

Vegan Lemon Blueberry Muffins, Sweetened with Honey! Via The Diva Dis

She’s also the first child awake, the most opinionated, wears her headbands on her forehead, and loves to wear bright red and pink lipstick every single day!

Life is never dull with her.

Vegan Lemon Blueberry Muffins, Sweetened with Honey! Via The Diva Dish

Which is why I dedicated these muffins to her. They are never dull, naturally sweet with burst of tartness, and perfect for very early early mornings :)!

Vegan Lemon Blueberry Muffins, Sweetened with Honey! Via The Diva Dish

Vegan Lemon Blueberry Muffins, Sweetened with Honey! Via The Diva Dish

Vegan Lemon Blueberry Muffins, Sweetened with Honey! Via The Diva Dish

Vegan Lemon Blueberry Muffins, Sweetened with Honey! Via The Diva Dish

Vegan Lemon Blueberry Muffins, Naturally Sweetened
Serves: 12
 
This is the perfect breakfast muffin, as it's made with whole grains and naturally sweetened with honey!
Ingredients
  • 2¼ c. white whole wheat flour
  • 2 tsp. baking soda
  • 1 tsp. baking powder
  • 1 tsp. salt
  • ½ c. melted coconut oil
  • ⅔ c. honey
  • ⅔ c. non dairy milk
  • zest of 1 lemon
  • juice of 1 lemon
  • 1 tsp. vanilla
  • ⅔ c. blueberries, plus more for topping
Instructions
  1. Preheat the oven to 325 degrees.
  2. In a bowl, whisk together the flour, baking soda, baking powder, and salt. Set aside.
  3. In another bowl, whisk together lemon zest and juice, milk, vanilla, and honey. Once whisked together, slowly whisk in the coconut oil. Add wet to dry, and mix until combined. Don't overheat.
  4. Fold in the blueberries.
  5. In a prepared muffin tin, scoop batter into 12 regular sized muffins. Top the muffins with 1-2 blueberries.
  6. Bake for 18-22 minutes, rotating the pan halfway though.

 

Vegan Lemon Blueberry Muffins, Sweetened with Honey! Via The Diva Dish

They would also taste good at say…9:30 in the morning…in case you happen to start your morning then…

Homemade Whole Wheat Sandwich Bread

 **Homemade bread is probably one of my all time favorite things in this entire world, besides my family obvi! This Homemade Whole Wheat Sandwich Bread is hearty and filling, and best with butter:).**

I’m the type of person where I have to have a really belly filling breakfast. I’ll never understand people like my husband who are good with a class of milk and a granola bar. I’m just…I mean, like aren’t you hungry 30 minutes later? Don’t you feel shaky like you haven’t eaten in 4 days and start to  have a better understanding of those hungry snicker bar commercials?

Homemade Whole Wheat Sandwich Bread via The Diva Dish

My staple as of late has been toast and runny eggs. I could eat it everyday, unless the runny egg makes me gag. Let’s talk about this for a second. When it comes to runny eggs, the only part I want runny is the yellow yoke. No joke.

But if there is white running on my toast, gag. Barf. I’m done. I can’t look at a runny egg for at least a week out of being traumatized.

(Light Bulb Moment: Now I see where my kids get it…#diva)

Homemade Whole Wheat Sandwich Bread via The Diva Dish

Back to this bread. Due to the fact that bread is a staple in my life, I really try my best to make sure it’s a healthier bread. Obviously I would LOVE a sourdough bread with the yellow yoke only runny egg  breakfast…And I’m sure I’ll make that sometime soon…But the majority of my days are spent with hearty whole wheat bread.

I find that it’s more filling, and I’m not hungry again 9:30. (9:45, different story.)

Homemade Whole Wheat Sandwich Bread via The Diva Dish

Homemade bread is scary, especially when whole wheat is involved. There are chances the bread turns to brick, or simply doesn’t rise. Getting that water temperature just right for the yeast was my biggest problem. Here are a few things I’ve learned:

-Get a candy thermometer.

I know that sounds weird, but if getting the yeast to rise is your problem, fill your glass cup with hot water, stick the thermometer in, and when it cools down to 110 degree, whisk in your yeast mixture. I’ve got it down to where I don’t need one, but a thermometer helped so much in the beginning.

-Buy Vital Wheat Gluten.

I know a bag is expensive, but you only need a few TB. per recipe. It really helps when baking breads with Whole Wheat, that way you don’t get that ‘brick’ texture!

Homemade Whole Wheat Sandwich Bread via The Diva Dish

Now, let’s get to the recipe shall we. All this bread talk/pictures is making me hungry :).

Homemade Whole Wheat Sandwich Bread via The Diva Dish

Homemade Whole Wheat Sandwich Bread
 
This is a hearty and filling bread!
Ingredients
  • 3½ c. warm water
  • 3 TB. honey
  • 2 envelopes active dry yeast
  • 5-6 c. 100% whole wheat flour
  • 3 c. bread or white flour
  • 1 c. wheat germ
  • 2 TB. salt
  • 4 TB. sugar, or coconut sugar (optional)
  • 3 TB. vital wheat gluten
  • 4 TB. plain greek yogurt
  • Oil for greasing the bowl
  • Butter for topping the bread
Instructions
  1. Mix the honey and yeast with the warm water. Let sit until foamy, about 5 minutes.
  2. In a bowl, mix together the wheat flour (start with 5 cups), bread flour, wheat germ, salt, sugar, and vital wheat gluten.
  3. Using a stand mixture, add the yeast mixture and greek yogurt. Mix together, then gradually add in the flour mixture, ½ c. at a time.
  4. Add enough flour until the dough isn't sticky to the touch. You might not use all of the flour mixture. If you need more, add the rest of the whole wheat flour gradually, using only the amount you need.
  5. Remove the dough and form into a ball.
  6. Rub olive oil on the dough as well as on the inside of the bowl.
  7. Return the dough to the bowl, cover lightly with plastic wrap and let rise in a warm place until doubled.
  8. Once doubled, punch down. Cut the dough in half, roll into a loaf. Add loaves to greased loaf pan, and set in a warm place until doubled.
  9. Preheat oven to 400 degrees.
  10. Bake bread for 20-40 minutes, or until golden brown.
  11. Brush tops with melted butter.
  12. Enjoy!

 

Homemade Whole Wheat Sandwich Bread via The Diva Dish

If getting your kids to try ‘brown bread’ is a challenge, just simply ask if they want warm bread with butter and honey. So simple.

Kids are so easy.

Also, simply ask what vegetables they would like for dinner too. I’m sure they will simply tell you a list of their favorites…

Homemade Whole Wheat Sandwich Bread via The Diva Dish

Homemade Whole Wheat Sandwich Bread via The Diva Dish

Have you made homemade bread? Do you have a tried and true recipe?

Also, runny egg thing? Just me?

Spiced Chocolate Banana Muffins

I’m trying my hardest to type this blog post all about the most delicious Chocolate Spiced Banana Muffins, but my daughter has Peppa Pig on in the background, and now I’ve somehow developed a British accent with pig snorts shoved in-between. You want to know what’s worse than regular writers’ block? British accent pig snorts writers’ block…

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So about these muffins…

Ever since I started decorating for Christmas in October last week, I’ve been fully embracing the holiday baking season. I also started going back to the gym to counteract all of the calories I’ve been eating baking. In fear that my maternity pants may have to make their way back out of the garage, I’ve decided to start distributing baked goods out early this year to our friends.

They win and I don’t look pregnant.

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Although, I’ve always wanted to be the friend who dropped off kale salads to the neighbors during the Christmas season because that’s what everybody really wants! Right? Yup.

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The second these came out of the oven, my girls each had two and then didn’t eat their dinner. I’d say that means this recipes is a winner and I’m a top notch parent! Snort!

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5.0 from 1 reviews
Chocolate Spiced Banana Muffins
Serves: 24
 
Ingredients
  • 2¼ c. white whole wheat flour
  • ¼ c. cocoa powder
  • 1½ tsp. baking soda
  • dash of salt
  • 1½ tsp. cinnamon
  • ½ tsp. ground cloves
  • ½ tsp. ground nutmeg
  • ¼ tsp. ground ginger
  • ¾ c. softened butter, can sub room temp coconut oil
  • 2 eggs
  • 1½ c. coconut sugar
  • 1 TB. vanilla
  • 5 mashed bananas
  • 1½ c. dark chocolate chopped, or dark chocolate chips
Instructions
  1. In a bowl, whisk together the dry ingredients including flour, baking soda, and spices.
  2. In a separate bowl, beat together the butter and sugar until combined and fluffy, about 2 minutes.
  3. Next add in the eggs, slowly beating one after the other. Then the vanilla.
  4. Next add in the bananas and combine.
  5. Slowly mix in the dry ingredients, and then fold in the chocolate chips.
  6. Try not to over beat.
  7. Preheat the oven to 325 degrees. Line a muffin tin with cupcake liners and scoop batter into the muffin tin using a medium ice cream scoop to create even baking.
  8. Bake for 18-22 minutes, depending on oven.
  9. Makes 24 muffins.
  10. Dust with powdered sugar if desired.

 

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Sidenote: These are probably a ‘healthier’ treat than other Christmas treats, so it’s basically like dropping a kale salad.

What would you guys do without me?

Watermelon American Flag Sheet ‘Cake’

I cannot believe the 4th of July is tomorrow! It feels like I just took my Christmas tree down, when in reality, it’s almost time to put it back up again!

4th of July Watermelon Flag Cake

I really wanted to make a fun dessert for tomorrow, but wanted to keep it pretty healthy and light. I’m sure many of you have seen those watermelons cut into the form of a cake and then frosted with whipped cream right?

So let’s pretend that watermelon cake had a baby with a patriotic flag sheet cake, and well..

This is what I came up with! :)

First thing, cut your watermelon. I cut mine into rectangular strips so they would be easy to assemble in the baking dish.

howtocutawatermelon

4th of July Watermelon Cake

First you add a layer of watermelon, and then frost it with a layer of whipped cream. You can make this vegan by using Coconut Whipped Cream if you would like.

4th of July Watermelon Cake

Then add more watermelon…

4th of July Watermelon Cake

And then a nice generous spread of more whipped cream.

4th of July Watermelon Cake

Then using blueberries and raspberries, assemble the good ol’ American Flag!

4th of July Watermelon Cake

Watermelon Flag Cake
 
It may look like your typical 4th of July sheet cake, but it has a nice 'healthy' surprise that's used instead of cake! Fresh Watermelon!
Ingredients
  • (This recipe makes an 8x8 or 9x9 size sheet cake)
  • ½ watermelon, cut into strips
  • 1 pint heavy whipping cream
  • 8TB. powdered sugar
  • 1 TB. vanilla
  • Blueberries, raspberries
Instructions
  1. Make the whip cream by beating the whipping cream, sugar, and vanilla until peaks form. Set aside.
  2. Assemble the cake by first adding a single layer of watermelon over the entire bottom of the pan.
  3. Frost the watermelon layer.
  4. Then add another layer of watermelon.
  5. Then top it off with another layer of whipped cream. Be sure to cover the entire watermelon so it doesn't show through.
  6. Make an American Flag with the berries.
  7. Keep in the fridge until ready to serve!

 

4th of July Watermelon Cake

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Happy Fourth of July friends!!

The BEST Acai Bowl

From the age of 16 through 20 I worked at smoothie businesses.

One might think this is where my love of ‘healthy living’ developed…But when a pizza place next door starts exchanging you breadsticks for smoothie, well…

The BEST Acai Bowl from The Diva Dish

Also, did you know the majority of smoothie chains make their smoothies with sugary juice and frozen yogurt ice cream? It makes them taste oh so delicious! But it also kind of cancels out the fact that drinking a smoothie is a healthier option.

Does that mean pizza bread sticks could have been a healthier choice?!

I’d like to think so.

The BEST Acai Bowl from The Diva Dish

Hands down one of my ALL TIME favorite smoothies are Acai bowls, which are becoming quite popular.

(Let it be known that I totally like Acai Bowls before they were cool.)

But unlike so many others, I won’t toss my beloved smoothie bowls to the curb when it gets popular. I won’t think of it any different even though it has become quite the media whore.

No. I will love them forever. Why? Because when Acai Bowls are tomorrows news and another health craze becomes the star…I’ll still be there. Just like I was for Kale.

The BEST Acai Bowl from The Diva Dish

One smoothie place I worked for used apple juice and strawberry juice with acai ice cream.

Another used almond milk, vanilla ice cream, and acai smoothie packs.

With the knowledge I have and for the love of all things healthy, I came up with is what I think the BEST Acai Bowl ever.The BEST Acai Bowl from The Diva Dish

But seriously, what makes them so popular? Besides the looks, it’s a great way to make a meal out of a smoothie. You can add fruit, crunchy granola, and a drizzle of funny and eat it all up with a spoon!

It’s mad I tell you, MAD. But once you do it, you won’t be able to stop thinking about it. Then before you know it, you will dream about it, and then well…

The BEST Acai Bowl from The Diva Dish

Then you will make an acai bowl i guess.

Or you will drive to the nearest juice bar and have them make it for you because most likely they will know you by name and exactly what you want. So in order to avoid that embarrassment you will have to make it at home sometimes.

You’re welcome.

The BEST Acai Bowl from The Diva Dish

The BEST Acai Bowl
 
Ingredients
  • 1 acai smoothie packs, I found mine at Costco
  • Handful of frozen strawberries and blueberries
  • 1 frozen banana
  • a little bit of non dairy milk-I used cashew or almond
  • (opt. a little bit of apple juice)
  • 1 TB. agave
  • handful of ice
  • Toppings:
  • chopped fresh strawberries, frozen blueberries, sliced bananas, and a drizzle of honey
Instructions
  1. Add all smoothie ingredients into a blender and add a splash or two of liquid (milk and apple juice.) The less milk, the creamier.
  2. Blend until creamy.
  3. Add toppings to smoothie and dig in with a spoon!

The BEST Acai Bowl from The Diva Dish

The BEST Acai Bowl from The Diva Dish

Would I trade this acai bowl for a box full of breadsticks now a days? I mean…No, but I love bread sticks so…halfsies?

Healthy Baked Chocolate Chip Donuts

*My kids request donuts often, and I love baked donuts that I can make from home as a healthier alternative! These are made with pancake mix, so half the work is already done for you! Enjoy these Healthy Baked Chocolate Chip Donuts with your kids anytime without the sugar overload!*

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We live somewhat close to a donut shop, and every so often on a  Saturday we will walk over with the kids and get them their favorite chocolate donuts! There is also a green juice place next door, so usually I’ll grab my breakfast there and then stare them down with jealousy as they eat.

It’s a wonderful family tradition.

Healthy Baked Chocolate Chip Donuts from The Diva Dish

I’ve made quite a few baked donuts at home, but I always seem to have a problem with the texture. Especially if I have used bananas in the batter, then I just feel like I’m eating a circle sized banana bread. But lately I’ve been baking with pancake batter, and for some reason the texture has been just perfect!

Light, airy, but still cake like. All that’s missing is a rich chocolate frosting with 1/4 cup of chocolate sprinkles on each donut.

Healthy Baked Chocolate Chip Donuts from The Diva Dish

Healthy Baked Chocolate Chip Donuts from The Diva Dish

Even better, these things bake up in a little over 10 minutes, and you don’t have to wait in a long line only to find out the parent in front of you took the last chocolate donut that would have belonged to your 4 year old. Thank goodness for a game of rock, paper, scissors with your husband to see who has to relay the message to her…#firstworldtoddlerproblems

Speaking of my husband, he ONLY eats glazed donuts. I just. I can’t. It’s all about the cake donut my friends. Am I right?

Healthy Baked Chocolate Chip Donuts from The Diva Dish

Healthy Baked Chocolate Chip Donuts from The Diva Dish

Also, I’ve talked about my love for Kodiak Cakes before, and I swear they aren’t paying me to say this, but they have been my favorite pancake mix to use! I just LOVE the ingredients, so if you haven’t ever tried it, definitely do so!

And while you are at it, drizzle some good quality melted chocolate over the top of your donuts. When the chocolate hardens on the soft donut it’s OH SO GOOD!

Healthy Baked Chocolate Chip Donuts from The Diva Dish

5.0 from 1 reviews
Healthy Baked Chocolate Chip Donuts
 
Ingredients
  • 1 c. pancake mix-I used Kodiak Cakes
  • 2 TB. cocoa powder
  • ¼ c. coconut sugar
  • 1 egg
  • 2 TB. melted coconut oil
  • ½ c. milk of choice
  • ¼ c. mini chocolate chips
Instructions
  1. Whisk the pancake mix, cocoa powder, and coconut sugar together.
  2. Then add the egg, coconut oil, and milk and whisk until combined.
  3. Fold in the chocolate chips.
  4. Grease a donut pan.
  5. Add the batter in a large plastic bag, and then cut the corner off.
  6. Pipe the batter into each donut, filling almost all the way to the top.
  7. (This should make about 5 regular sized donuts.)
  8. Bake at 350 for 12-14 minutes.
  9. Let cool and then remove from the pan.
  10. Top with desired toppings~I drizzled some melted white chocolate over and it was delicious!

 

Healthy Baked Chocolate Chip Donuts from The Diva Dish

Healthy Baked Chocolate Chip Donuts from The Diva Dish

In the spirit of Valentines, feel free to sprinkle a touch of pink love on each donut. It appeals to little eyes even more! No pink box needed ;).

Walnut Berry Protein Smoothie + Our Kitchen Before Pictures!

*Need a quick snack for your hungry littles, or even yourself? This Walnut Berry Smoothie is the perfect treat to keep those bellies full!*

I’ve discovered over the past month that there is not only ONE but TWO places near my house that make Acai bowls. You know those smoothie bowls topped with fresh fruit, granola, and a drizzle of honey?

I’ve been back and forth to both locations because I don’t want to embarrass myself with how many acai bowls I’m really eating. Gosh dang…They are just so good.

Walnut Berry Protein Smoothie from The Diva Dish

Unfortunately a regular bowl is just shy under TEN DOLLARS, and after 4 visits in a week your husband will start to question your insanity. I’ve tried to make my own acai bowl at home, especially since I used to make them in high school when I worked at a smoothie place…I’m like a pro.

But by the time I go to the grocery store to buy the acai, my kids all of the sudden act like a pack of wild kangaroos raised them, I forgot my list at home, and the store feels like it’s 115 inside and I begin to sweat profusely. And then I’m pregnant, so that basically means my mind is a bowl of spaghetti.

NOW do you see husband?!?

Walnut Berry Protein Smoothie from The Diva Dish

SO, I’ve been trying to make my own versions at home using what I have on hand LIKE A RESPONSIBLE ADULT…and I recently found a combination that I LOVE.

Smoothies are such a staple in my household, we are basically addicted to them. They are just so quick and you can add whatever you want depending on how you are feeling.

In this case, my girls asked for a pink smoothie, so I did my best and aimed to please.

Walnut Berry Protein Smoothie from The Diva Dish

Sadly it was purple and they were pissed.

Thank goodness for Princess Sofia the First and her purple obsession!

Walnut Berry Protein Smoothie from The Diva Dish

Walnut Berry Protein Smoothie
 
Ingredients
  • 1 c. almond milk, unsweetened
  • ⅓ c. yogurt of choice, I used plain greek yogurt for more protein
  • ¼ c. frozen strawberries
  • ¼ c. frozen blueberries
  • ¼ c. frozen raspberries
  • ¼ c. frozen dark sweet cherries
  • 1 heaping TB. walnuts
  • 1 heaping TB. chia seeds
  • 1 TB. honey
  • ½ c. ice
Instructions
  1. Add all ingredients into a blender and blend until creamy.
  2. Serve immediately.
  3. Optional: Top with your favorite toppings, like fresh fruit, granola, and a drizzle of honey!
  4. Serves 2 littles and one mama (For a snack)

 

Walnut Berry Protein Smoothie from The Diva Dish

Walnut Berry Protein Smoothie from The Diva Dish

Walnut Berry Protein Smoothie from The Diva Dish

This is great as an afternoon snack, bedtime snack, or ‘I just need a snack’. You can definitely make this to be like an acai bowl and top with your favorite granola, fruit, and honey! But if your like me, you forgot the granola along with the acai…

Nailed it.

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Side note:

We are re-doing our downstairs in our home!! :) (Yes, we are having a baby in two weeks lol!) I know this isn’t a DIY blog, but who doesn’t love before and afters right?!

We don’t have the after just yet, but I do have really crappy before pictures!

Before: kitchen/ The Diva Dish

Yup! That’s our fridge in our living room!

Before: kitchen/ The Diva Dish

Before: kitchen/ The Diva Dish

I’m excited to show you the after!

Have a great week!

Breakfast Ice Cream!

I’m always trying to get creative with food for my girls, but with the least effort possible. That’s ok right?

Healthy Ice Cream, For Breakfast! Two Ingredients, Protein Packed, Mom Approved! the diva-dish.com

Healthy Ice Cream, For Breakfast! Two Ingredients, Protein Packed, Mom Approved! the diva-dish.com

Morning rolls around and frankly, I’m just not in the mood to be creative. I stayed up way too late the night before watching The Bachelor and Google-ing things like, “How come I’m so hormonal at 36 weeks pregnant?”

Then the sun rises and I hear the little pitter patter of feet come to the side of my bed and little tiny voices saying, “Mom…Mom…Can we watch Princess Videos on your phone?”

Yes babies. Until 10:30, then wake Mommy up my sweethearts.

Healthy Ice Cream, For Breakfast! Two Ingredients, Protein Packed, Mom Approved! the diva-dish.com

Healthy Ice Cream, For Breakfast! Two Ingredients, Protein Packed, Mom Approved! the diva-dish.com

I love morning time with my girls, but as they get older I’m seeing how our morning routines are getting shorter and ending quicker. What used to be roll out of bed and watch Mickey has turned into…Run down stairs and eat, grab your clothes and let’s head to school. (And not be late again for the 56th time.)

As hard as some days are, I can’t help but get emotional (no seriously, I can’t help it) knowing that the first thing they want in the morning is to come and see me. Or my phone.

But let’s just go with me.

Healthy Ice Cream, For Breakfast! Two Ingredients, Protein Packed, Mom Approved! the diva-dish.com

Healthy Ice Cream, For Breakfast! Two Ingredients, Protein Packed, Mom Approved! the diva-dish.com

So we’ve been trying new things for breakfast, and not turning it into such a ho-hum, let’s go rush to school kind of morning. Making it just a little more special than a smoothie or a quick bowl of cereal, but still the same amount of time!

Healthy Ice Cream, For Breakfast! Two Ingredients, Protein Packed, Mom Approved! the diva-dish.com

And this breakfast can be made at 6 a.m. when the sunrises, or at 10:30 when your kids have watched 3 movies and let you sleep in…

It taste delicious no matter what time it is!

Healthy Ice Cream, For Breakfast! Two Ingredients, Protein Packed, Mom Approved! the diva-dish.com

Breakfast Ice Cream
 
Ingredients
  • 1 c. plain greek yogurt
  • Honey to taste
  • 1 tsp. vanilla extract
  • Toppings of choice
Instructions
  1. In a bowl, mix together yogurt and honey to taste. (It all depends on how sweet you like it.)
  2. Using an ice cube tray, add yogurt to individual cubes.
  3. Freeze yogurt cubes for at least two hours or until frozen. (Overnight is perfect, so that way it's ready in the morning.)
  4. When ready, add yogurt to a food processor or blender, plus vanilla.
  5. Turn on the machine and let the yogurt come to ice cream consistency. If needed add a few splashes of milk. (Careful, too much milk will make it not so thick.)
  6. Eat immediately, or store in an air tight container in the freezer until ready to eat. (If you store the ice cream in the freezer, allow it to thaw a few minutes before eating.)
  7. Top with your favorite breakfast toppings and enjoy!!

Made with Love using Chobani :).

Healthy Ice Cream, For Breakfast! Two Ingredients, Protein Packed, Mom Approved! the diva-dish.com

What I love about this breakfast is that it’s full of protein, naturally sweetened, and it makes for a sweet and unexpected treat in the morning. You can dress it up any way you like, even with colorful sprinkles!

To make this quick in the morning, freeze the cubes the night before so all you have to do is pop it in a food processor or blender in the morning and you are ready to go!

Healthy Ice Cream, For Breakfast! Two Ingredients, Protein Packed, Mom Approved! the diva-dish.com

Healthy Ice Cream, For Breakfast! Two Ingredients, Protein Packed, Mom Approved! the diva-dish.com

Healthy Ice Cream, For Breakfast! Two Ingredients, Protein Packed, Mom Approved! the diva-dish.com

I swear, Greek yogurt is one of my favorite foods right now! It’s just so versatile, and you can create so many fun recipes with it! Not to mention it’s full of amazing benefits, including protein, which is sometimes hard to get kids to eat enough of!

Healthy Ice Cream, For Breakfast! Two Ingredients, Protein Packed, Mom Approved! the diva-dish.com

Healthy Ice Cream, For Breakfast! Two Ingredients, Protein Packed, Mom Approved! the diva-dish.com

Healthy Ice Cream, For Breakfast! Two Ingredients, Protein Packed, Mom Approved! the diva-dish.com

Healthy Ice Cream, For Breakfast! Two Ingredients, Protein Packed, Mom Approved! the diva-dish.com

Cheers to Ice Cream for Breakfast!

 

Healthy Banilla Peanut Butter Milkshake

I don’t know about you guys, but this is kind of how I feel after the holidays…

Tired, chocolate all over my face, hair in a bun because I’ve been doing lots of “relaxing”…

It’s not pretty.

Healthy Banilla Peanut Butter Milkshake, The Diva Dish

I know in years past I’ve written out a few things I learned the previous year, and goals that I wished to accomplish the following year. But I won’t do that today.

Because I’m really bad at deadlines and goals.

And because I said I was working on a breakfast e-book last May, and I hoped to have it done by the start of the school year 2014.

And It’s not done. Not even close.

I actually didn’t make a ‘list’ of goals for this year because If there is anything the year 2014 taught me it’s that things happen, and plans go out the window, and most likely we won’t be prepared for things to come.

How’s that for motivation?

Healthy Banilla Peanut Butter Milkshake, The Diva Dish

Let’s cut the Debby Downer crap and say even though this was a ‘harder’ year for me (and maybe some of you too), I was tremendously blessed and I think I may have turned into a grown up.

Almost.

Bachelor starts Monday, so there’s that.

Healthy Banilla Peanut Butter Milkshake, The Diva Dish

SO whatever this year may bring, I say Bring It On! If there is ONE thing I’ve learned this year it’s that no matter what, things will be ok and work out for the best.

Unless of coarse there really is a chocolate shortage like everyone is talking about, then by all means START FREAKING OUT!

And don’t forget to drink a lot of milkshakes. Healthy ones and some not so healthy ones ;)!

Healthy Banilla Peanut Butter Milkshake, The Diva Dish

Healthy Banilla Peanut Butter Milkshake
 
Vegan, Diary Free, GF, Healthy
Ingredients
  • 1 large banana cut into slices and frozen
  • 1 spoonful of natural peanut butter
  • 2 tsp. good quality vanilla extract, or vanilla bean paste
  • dash of salt
  • a few splashes of non dairy milk
Instructions
  1. Add all ingredients in a blender and blend until nice and creamy!
  2. Sip through a straw or eat with a spoon! Enjoy!

Healthy Banilla Peanut Butter Milkshake, The Diva Dish

I promise I’m going to start working hard on that e-book! I already have TEN recipes, but I really want to have at least 25. So if there are any special breakfast request, let me know! The goal for this book is quick, healthy, easy, kid friendly, and of coarse delish! :)

Healthy Banilla Peanut Butter Milkshake, The Diva Dish

P.S.

I also swear I’m going to work on painting my nails more often. #nomorechippednailpolish

P.P.S

Im having a baby in like a month or so?! AHHHH! I can’t wait to kiss that little baby’s face!

Orange Rolls

It’s not December is it? Because my girls are still wearing their Halloween Costumes, and I think my husband just threw away out our pumpkins last week.

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Although, I feel like it is December because we’ve had treat after treat being dropped off at our house and I’ve been consuming more than enough peppermint, eggnog, and gingerbread sugary treats.

I’ve learned that being pregnant in December is just cruel, because you already have food aversions to healthy foods, and carbs and sweets are the ONLY thing that sounds good. Throw in the cold weather, which equals sweat pants and oversized sweaters and well…

HOLY CRAP. I now have a baby bump in the front….

And in the trunk.

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Fast forward to cinnamon rolls.

My daughter and I have this cooking bond, which is my most favorite thing in the whole wide world. She will watch cooking shows, look at food pictures, and be right beside me in the kitchen.

Lately her and I have been recording every episode of The Pioneer Woman. Boo loves her show the most, and I think because a lot of her food looks.so.good!

That and she has horses, dogs, a farm, and usually dessert ready to eat when desired. Every 4 year olds dream right?!

And mine.

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During one episode she made these delicious orange rolls that seemed SO easy to make. I loved how she made everything in a pot, and I could let the dough sit in the fridge for two days and pull it out when we needed.

Of coarse her rolls are amazingly delicious as is, but I decided I wanted to play around with the ingredients to see if I could make them using coconut oil and sugar.

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I’ve made cinnamon rolls before using those ingredients, so I was excited to try this version with a citrus twist! I think cinnamon rolls are the perfect Christmas morning breakfast, and Orange rolls seem even better!

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My little helper. She snacked on blueberries while spreading the marmalade. And by snacked I mean ate the entire thing.

She’s currently at a pack a day. I’m worried.

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One thing I’ve always done with cinnamon rolls is cut them using dental floss. It’s something my high school boyfriends mom taught me. (HI!!)  She was a great cook, and I would often try and help her in the kitchen.

Then we would all joke how I was a horrible cook.

And now I have a food blog.

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The great thing about these rolls is that the dough can sit in the fridge for at least a day or two, so if you want fresh warm rolls in the morning, you don’t have to start the rising process at 3 a.m. All it requires is about an hour of rising, so now you can start at 5 am. (Because who sleeps in on Christmas morning?!)

Oh yea, my husband.

Ba Humbug.

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I’m so glad that Christmas morning is only two weeks away, because I don’t think I can wait any longer to have something sweet!

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Oh wait…Is that the doorbell?

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5.0 from 1 reviews
Orange Rolls
 
Adapted from The Pioneer Woman's Orange Rolls
Ingredients
  • 2 c. full fat coconut milk, regular milk, or milk of choice
  • ½ c. coconut oil
  • ½ c. coconut sugar or maple sugar
  • 1 pkg. active dry yeast
  • 4 cups, plus ½ c. extra reserved, flour. (You can do half whole wheat half all purpose)
  • ½ tsp. heaping baking powder
  • ½ tsp. baking soda
  • ½ TB. salt
  • Melted coconut oil for the inside
  • coconut sugar for the inside
  • orange marmalade (a natural brand)
  • cinnamon, nutmeg, cloves for the inside
  • sprinkle of salt for the inside
Instructions
  1. To make the dough:
  2. In a pot over the stove, heat milk, oil, and sugar.
  3. Whisk together and heat just until the mixture begins to boil. Then remove from heat and let cool until the mixture reaches 110 degrees. I use a candy thermometer.
  4. When it's cooled down so it's warm but not hot, sprinkle the yeast over the top.
  5. Let it sit for a few minutes.
  6. Then add in the four cups of flour, and stir together with a wooden spoon. Be careful not to over mix too much.
  7. Let the lid sit on top of the pot in a warm place and let it rise for at least an hour. You want it to almost double.
  8. Once that happens, then add in the remaining ½ flour, baking soda, baking powder, and salt. Stir together.
  9. You can make the rolls immediately, or cover and put in the fridge for the next morning, or a day or two later.
  10. When you are ready to make the rolls, get the dough out of the fridge and roll it into a large rectangular shape.
  11. Spread a layer of orange marmalade over top the dough, followed by some melted coconut oil to coat the entire surface. Then sprinkle on some coconut sugar, followed by a sprinkle of cinnamon, nutmeg, and ground cloves. (I didn't measure, I just kind of sprinkled over the top until it was coated. (Not heavily with spices, but just enough.)
  12. Begin to roll the dough, starting with one side and working your way to the other.
  13. Cut the rolls and place on a baking sheet.
  14. Let the rolls rise for at least an hour. (If the dough isn't cold from the fridge it might not take that long.)
  15. Bake the rolls at 375 for 15-18 minutes, or until desired. (We like ours a little under cooked.)
  16. Top with the glaze or frosting of choice immediately.
  17. For the glaze I used the pioneer woman's recipe, only because my husband insisted, but you can use a healthier recipe by using cream cheese, some honey, orange juice, vanilla, and orange zest!

For the original recipe go HERE on the Pioneer Womans site.

For a healthy frosting recipe, check this out HERE on Naturally Sweet Recipes.

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My husband insisted if I was making the rolls ‘healthier, (as if I was putting kale in them), he wanted the original frosting. He was in charge of pouring it on and well…they were swimming in it.

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I removed the rolls onto a separate tray so they didn’t become soft little pillows of sugar. Although, that sounds good.

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I promise I’ll post a non-sweet recipe next time. Something with kale. :)